What is the best sport for the child? This question arises in the minds of many parents. When it’s time to put your child into sports, which activity to choose?
Physical activities give positive results and the decision on which sport to choose must be agreed between parents and children or suggested by a health professional. We must respect the taste of the child and never force him to play a sport he doesn’t like. Parents need to be reminded that exercise will not only develop their physical skills and abilities, but also affect their psychological and social interaction.
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The best activities for each age group The type of physical activity that is right for your child depends on many factors, including the purpose of the activity and its purpose. We have to think about two main points, first, what is the age of this child and the development of him. Between 02 and 05 years This is a phase of fundamental movements for the child, where he has the maximum possible relaxation and freedom. Running, dancing, playing with balls, cycling and swimming, working on coordination, balance, rhythm, discipline, endurance. These little ones should do the activities in a playful and less intense way. Between 06 and 12 Years Skills development stage. As many of them as possible should be encouraged. They, for the most part, enjoy team activities, but don’t care about competitions or achievements as they don’t consider themselves athletes yet. Basketball, handball, soccer, swimming, cycling, golf, martial arts are recommended activities. Between the ages of 12 and 14 Children start wanting to compete. In this age group, they can do weight lifting provided they are supervised. Between 14 and 16 Provides specialized sports training. He has a greater ability to develop his aerobic capacity and muscle strength, so that when he reaches 17, 18 years old, he will be able to have the musculoskeletal capacity of an adult. Between 16 and 18 years old At this stage, the mode is more specific based on their position or performance in the sport mode. In football, for example, the winger needs more agility, the defender needs more strength in the lower limbs, so you work on strength, speed, endurance, but in a specific way. Between 18 and 20 years At this age he already works with more overload and with the ability to reach his high sporting level. And if your child doesn’t like physical activity like playing football. What to do? Parents must encourage these children to do other types of exercises, the important thing is to encourage and force this child to have an active lifestyle so that in the future he does not become a sedentary adult. He bike rides with the family. Indoor wall climbing, trails. Encouraging active time with friends. Skipping rope. Play ball games, video games that encourage dancing, sports games, or other types of movement. The important thing is to find an activity that the child enjoys and practices. References: Educasus
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
