The reason for this notion is that many people question the amount of load to be applied to exercises
Hypertrophy is the process by which an increase in muscle mass occurs, i.e. it requires many sacrifices for a practitioner to achieve the dreamed flawless shape. Inevitably, there are those who get away with the matter and invent dubious theses, which confuse those concerned. In this regard, learn the load progression for rapid hypertrophy.
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Understand how load progression works for rapid hypertrophy
“There is indeed the concept of load progression for best results, but what is not understood is that this load we study is not the amount of weight in the exercise. (erroneously popular), divided into four values: shock, ordinary, stabilizing and regenerative load,” said the personal trainer Leandro Twin.
Thus, Twin adds that determining the magnitude of these loads requires working with the quartet of training variables: volume, intensity, frequency, and density.
“So, we understand that training has to be harder and harder, because we are getting stronger. If we don’t apply a difficulty, we won’t respond. And of course, because you are in constant progress, if you don’t update your training metrics it becomes inefficient for you “, he stressed.
last word
Twin also points out that when someone decides to always train to failure, they automatically go overboard. But at the limit of each day, that is, enough for each job.
“I can make the workout more difficult by asking my student to do a slower movement, with more repetitions. Or maybe train a muscle group twice a week instead of once, etc. There are several circumstances I can use for a progression of intensity of the load. Giving more weight to the exercise is also an option, but not the only one”, concluded Leandro Twin.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
