5 practical and economical recipes with banana

Learn how to prepare tasty and irresistible options with this fruit

Banana is a versatile fruit known to offer numerous benefits to the body. Rich in mineral salts, potassium, phosphorus and carbohydrates, it is widely used by those who want to increase muscle mass and strengthen the immune system. But its advantages go further, as it can also be used for other purposes, such as saving time in the kitchen and money, as it has an excellent cost-benefit ratio and serves as a basis for the preparation of various quick dishes.

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Next, check out 5 delicious banana recipes to innovate your menu and get the most out of this fruit. I wait!

Banana cake with sugar and cinnamon

ingredients

Pasta

• 350 grams of pasta of pastry
• Fry oil
• Powdered sugar and cinnamon to decorate

Filling

• 4 bananas, peeled and sliced
• Juice of 1/2 lemon
• 1/2 cup sugar
• 1 teaspoon cinnamon powder
• 1 1/2 tablespoons cornstarch
• Waterfall

Method of preparation

Filling

In a pan, put the bananas, sugar, lemon juice, 1/2 cup of water and cinnamon and mix well. Bring to a boil over medium heat, stirring constantly and being careful not to break the bananas. Turn off the heat and set aside. Put the cornstarch in a bowl and dilute it in 2 tablespoons of water. Pour the mixture over the bananas, return to medium heat and stir until thickened. Reserve.

Assembly

On a flat surface, roll out the shortcrust pastry and cut it into squares. Then, with the help of a spoon, scoop out some of the filling, place it on one side of the pastry and fold it in half. close the pastries pressing the edges with a fork and set aside. In a pan, put the oil and heat over medium heat. Gradually add the pastries and fry until golden brown. Arrange on a paper towel-lined container, sprinkle with sugar and cinnamon, and serve immediately.

banana vinaigrette

ingredients

• 1 banana peeled and diced
• 1 lemon juice
• 1/2 red onion, peeled and chopped
• 1 teaspoon chopped parsley
• salt to taste

Method of preparation

In a container, put the banana, lemon juice, onion and parsley and mix well until incorporated. Cover with cling film and refrigerate for 5 minutes. After, remove from the fridge, season with salt and serve.

banana cookie

ingredients

• 4 bananas peeled and chopped
• 1 teacup of peanut butter
• 1/2 cup cocoa powder tea
• 1 tablespoon of baking powder
• 50g of chocolate chopped sweet and sour
• Butter for greasing
• Soft wheat flour for flouring

Method of preparation

In a container put the bananas and, with the help of a fork, love well. Add the peanut butter, cocoa powder and chemical baking soda and mix until smooth. Finally add the chopped chocolate and mix until it is incorporated with the other ingredients. Grease a baking tray with butter and flour it with wheat flour, place the dough and place in a preheated oven at 180°C for 25 minutes. Turn off the oven, wait for it to cool down and serve later.

banana mousse

ingredients

• 6 bananas, peeled and sliced
• 30 g of unflavored gelatin
• 3 tablespoons of lemon juice
• 1 teacup of sugar
• 1/2 glass of dry white wine
• 250g of milk cream
• 3 egg whites
• 5 tablespoons of cold water

Method of preparation

In a container put the bananas and, with the help of a fork, love well. Add the lemon juice and sugar and mix well. Transfer the mixture into a pan, add the white wine and cook over medium heat until you get a banana jam, stirring constantly. Turn off the heat, add the cream and mix to incorporate it into the other ingredients. Reserve.

Put the gelatin and water in a container and mix until it dissolves. Pour the mixture onto the pan and mix. Reserve. Whip the egg whites until stiff, add the banana jam and mix gently. Distribute the mousse in the bowls and let it rest in the fridge for 3 hours. Serve immediately.

Tip: serve garnishing with banana slices and mint leaves.

banana burger

ingredients

• 2 peeled bananas
• 2 tbsp oatmeal
• 2 tablespoons of breadcrumbs
• 1 pinch of salt
• Chopped parsley and chives to taste
• Fry oil

Method of preparation

In a container put the bananas and, with the help of a fork, love well. Add the oatmeal, breadcrumbs, salt, parsley and chives and mix well. Then, with the help of a spoon, take some of the dough and shape it into a hamburger shape. Repeat the process with all the dough and set aside. In a pan, put the oil and heat over medium heat. With the help of a slotted spoon, fry the hamburgers a little at a time. Arrange on a paper towel-lined container and serve immediately.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.