Food is an excellent ally for those who want to maintain physical activity in the cold. Learn, therefore, the recipes of soups that give energy!
Counting on a little boost from food to make you want to go to the gym in winter is a great option for those who get carried away by laziness this season. Example of this are the soups that give energy train in the cold.
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According to nutritionist Sol Meneghiniit is common that, when temperatures drop, many people begin to experience some difficulty in following the fitness plan.
Therefore, some techniques serve to help in these moments, such as leaving your workout clothes and accessories already separate, having a right time to exercise, doing activities you enjoy, setting goals and finally, maintaining a healthy diet too. on the coldest days.
“In fact, there are some foods that help improve training performance, such as vegetables and proteins. Therefore, it is entirely possible to include soup in your diet, yes. You just need to know how to choose the right ingredients,” points out the professional.
And she adds: “A healthy diet helps a lot in the way a person feels when they exercise. That’s why I like having them as an ally.”
Since in winter the menu is very suitable for soup, the nutritionist has selected three recipes which, in addition to being healthy, can help you have the necessary disposition to train.
Vegetable Soup With Pasta
ingredients
- Oil
- 1/2 chopped onion
- 2 tablespoons of tomato paste
- 2 sliced carrots
- 2 diced potatoes
- 1 diced mandioquinha
- 1 cup green beans (chopped)
- 2 liters of water
- 1/2 package of Ave Maria pasta (250g)
- Salt and black pepper to taste
- Parmesan and chives for sprinkling
Method of preparation
Heat a pan with olive oil and fry the onion and tomato paste. Add vegetables, water and cook for 15-20 minutes. Then add the pasta, season with salt and pepper and let cook until the pasta and vegetables are soft or al dente, whichever you prefer. Serve with a sprinkling of parmesan and chives.
Pumpkin soup with vegetables
ingredients
- 600 grams of pumpkin
- olive oil to taste
- 3 cloves of garlic
- 350 grams of vegetables of your choice
- Salt, black pepper and chopped chives to taste
- cooking water
Method of preparation
Put the oil in a pan and fry the garlic. Then put the pumpkin and cover with water. Cook until you like it. Once cooked, drain the squash and mash it, but leave the water in the pan. Return the mashed squash to the pan and cook until you get the texture you like. Add the rest of the ingredients, cover the pan and cook for another 4 minutes. Serve with chopped chives.
bean soup with vegetables
ingredients
- 1/2 chopped onion
- 1 minced garlic clove
- 1 cup of prepared beans
- Cumin and paprika to taste
- 1 carrot cut into cubes
- 500ml beef broth (or water)
- 1 diced chayote
- 1/3 cup macaroni tea
- Chopped bacon to taste (optional)
- Salt and chives to taste
Method of preparation
Saute the bacon (optional) until very crispy and set aside. In the same pan, add the onion, garlic, beans and simmer. Add the cumin, paprika and beef stock (or water). Stir and bring to a boil. After starting to boil, operate the blender (or with a mixer) until smooth. Return to the pan, add the carrot, chayote and cook a little more. After that, put the noodles and let it be according to your preference. Then just serve
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
