Taking advantage of men’s day, see what you need to include and what you should avoid in your diet to prevent prostate cancer
Cause of the death of more than 1,500 men a year in Brazil, the prostate cancer It is a disease that requires care and attention. In this way, taking advantage of the fact that July 15th is the Man’s Daywe advise which foods can help prevent this condition.
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“Food is the best way to prevent diseases, including prostate cancer. Food, when fried, produces acrolein, a substance that is potentially carcinogenic and directly related to the incidence of prostate cancer,” says the LC Restaurantes nutritionist, Vanessa Caluete.
The expert also claims that an excess of red meat and burnt pieces, such as the crust of barbecued meat, as well as dyes, preservatives, acidifiers and sweeteners can increase the risk of the disease.
On the other hand, he points out that papayas, peppers, cabbage, cauliflower, kale and broccoli contribute to men’s health. To complete, he has compiled a list of the 5 foods that are the greatest allies in the fight against prostate cancer. Find out the tips for Men’s Day!
Foods that can prevent prostate cancer in men’s day
1) Tomato: Source of lycopene, tomatoes are a very healthy food for humans. Interestingly, when heated, lycopene absorption is better and it can be consumed as a dip or juice. Ideally consume three to five servings (half a cup or one medium piece of fruit) per week.
2) Pomegranate: The active ingredients in pomegranate juice impact the adhesion and migration of cancer cells in prostate cancer already in a metastatic state.
3) Red Guava: This fruit is rich in lycopene, a carotenoid that inhibits the proliferation of cancer cells.
4) Garlic and onion: Both garlic and onion have the ability to prevent the growth of cancer cells.
5) Green tea: Helps inhibit the growth of cancer cells. Additionally, studies show that green tea polyphenols can significantly lower levels of prostate cancer biomarkers.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
