How does the race affect weight loss process?

Understand the benefits of the activity and how to use it to lose weight

The practice of physical exercise refers to the maintenance of Health long -term. For those who try to increase muscle mass, the ideal is to focus on anaerobic exercises such as bodybuilding. For those who want to get fitness and lose fat, aerobic, like running, are more suitable.

THE competition He earned more and more adherent. This is because, in addition to being an activity that helps in weight loss and works on the development of the muscles, it can practice outdoors and even collectively. Therefore, in addition to the physical benefits, it affects mental health.

According to the nutrologist, a specialist in weight loss, physical performance and hormonal disorders, of the Soulmais Institute, Dr. Neto BorghiThe breed also influences the increase in muscle resistance and stimulates the production of endorphin, promoting well -being.

In addition, it accelerates the metabolism, promoting the caloric deficit And help to maintain muscle mass, which is essential for a healthy loss of body fat.

I take care to start running

• Perform a medical evaluation before starting the practice. It is important to know if there are no contraindications for the activity.
• Wear appropriate sneakers to avoid joint lesions. Everyone has a specific type of foot and, therefore, it is necessary to know which footwear adapt best, favoring the activity and avoiding damage.
• Respect the limits of the body and gradually starts, alternating with excursions if necessary. It is essential to know what your limit is, bearing in mind that the ideal is to keep constancy.

For those who want to start the practice, the expert lists some suggestions that can be precious.

• Start with light training, alternating between walking and running.
• Gradually increase the intensity.
• Establish realistic objectives and monitor progress.
• Do not forget to warm up and stretch before and after training.

Example of training

Take a look at a suitable running training below for those who want to start practicing the activity.

Heating: 5 minutes of walking.

Intermediary: 3 minutes of running + 2 minutes on foot (repeat 6 times).

Cooling: 5 minutes of light walk.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.