According to a nutritionist, egg has a unique combination of essential nutrients to keep our immunity strong.
Winter arrives and, with it, the cases of flu and colds increase. For this reason, it is essential to keep immunity strengthened at this time of year. And there’s no better way to ensure that than through food. Among the foods that contribute most to the immune system, the egg stands out as a powerful ally.
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According to nutritionist Lúcia Endriukaite, from Instituto Ovos Brasil, the egg is a real nutritional treasure, rich in vitamins, minerals and high quality proteins. Therefore, its nutritional composition makes it an important food for strengthening our natural defenses against diseases, including the common cold.
Why is the egg so powerful?
The expert underlines this the egg has a unique combination of essential nutrients to keep our immune system in full working order. Among these nutrients are vitamin D, which plays a crucial role in regulating the immune system, and vitamin A, which helps strengthen our body’s natural barriers.
Additionally, egg is an excellent source of high-quality protein, which plays an essential role in the production of antibodies and repairing damaged tissue. The body easily absorbs the proteins present in the egg, which are responsible for providing the amino acids needed to strengthen our immune system.
Tips for including food in your routine
According to Instituto Ovos Brasil, including eggs in our daily diet can help boost immunity and reduce the risk of contracting seasonal diseases, such as colds. It is recommended to consume at least two eggs a dayin a balanced way and as part of a healthy and varied diet.
Lúcia stresses the importance of choosing quality eggs from reliable sources and ensuring their freshness. In this sense, opting for organic or omega-3 enriched eggs can be a great option, as they have an even more complete nutritional profile.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
