Reality show they are much more than just entertainment! And those whose theme is cooking I am the best proof of that. Amidst the tensions between knives and recipes, it’s also possible to find new recipes and even explore new techniques!
Among the most recent innovations, the cold soup came by surprise. Cold soup is an alternative to hydrate and escape the conventional at the same time! AS substitute for salad or light, refreshing dinner dish, chilled soup is a great alternative.
To find out how to best combine the ingredients and bring out the flavors to the fullest, consult the recipes recommended by the Cooking Guide:
3 cold soup recipes to step out of the ordinary
Cold cucumber soup with yogurt
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Cold Cucumber Soup – Photo: Shutterstock Time: 20min (+30min fridge) Performance: 4 portions Difficulty: easy
Ingredients:
- 3 large cucumbers, peeled and cut into small pieces
- 2 cups of natural yogurt (400 g)
- 2 cups water (use empty yogurt cup to measure)
- 1 minced garlic clove
- 150 g of chopped shelled peanuts
- 2 tablespoons of chopped mint
- Salt and black pepper to taste
- 1 drizzle of olive oil
Method of preparation:
- In a bowl put the cucumber, yogurt and water.
- Add the garlic, peanuts, mint, mix everything together and season with salt and pepper.
- Leave in the fridge for at least 30 minutes before serving.
- Serve with a drizzle of olive oil.
Cold tuna soup with tomato
Cold tomato and tuna soup – Photo: Shutterstock Time: 10 minutes Performance: 2 portions Difficulty: easy
Ingredients:
- 4 ripe tomatoes cut into 4 parts
- 1/2 diced red pepper
- 1 small onion chopped
- 1 large celery stalk, roughly chopped
- 1/2 small chilli, deseeded and minced
- 2 tablespoons of olive oil
- salt to taste
- 1 tomato, skinless and seedless, cut into 8 pieces
- 1 can of light tuna
- 100 g grated parmesan
Method of preparation:
- In the blender jug, combine the cherry tomatoes cut into 4 parts, the pepper, the onion, the celery and the pepper.
- Beat well until you get a smooth cream.
- Pass the preparation through a sieve.
- Add the oil and season with salt. Mix well.
- Add the tomato and drained tuna.
- Sprinkle with Parmesan and serve immediately.
cold beetroot soup
Chilled Beetroot Soup – Photo: Shutterstock Time: 1h30 (+2h of fridge) Performance: 8 portions Difficulty: easy
Ingredients:
- 1 liter of water
- 3 cubes of vegetable broth
- Salt, black pepper and chopped mint to taste
- Hard-boiled quail eggs for garnish
Method of preparation:
- Cook the beetroot in water, in the pressure cooker, for 40 minutes, over low heat, after starting the pressure.
- Remove from pan and let cool to remove the shell.
- Chop the beetroot and blend it in a mixer with the water and vegetable broth.
- Return to the pan and season with salt and pepper.
- Place over medium heat and cook for 5 minutes.
- Leave to cool and refrigerate for 2 hours.
- Arrange in bowls, sprinkle with mint, garnish with 1 quail egg cut in half and serve.
Source: Terra

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.