Prevent the progression of osteoarthritis

Low-impact routine practices prevent the progression of knee osteoarthritis

Low-impact routine practices prevent the progression of knee osteoarthritis

Osteoarthritis affects millions of people around the world. In the case of knees, it usually causes a lot of discomfort, which can progress to stiffness, swelling and pain. Once the joint injury has been confirmed by the doctor, regular exercises may be indicated to relieve symptoms such as pain, stiffness and swelling, thus avoiding the need for surgery. In addition to maintaining range of motion, exercise also strengthens the muscles that support the joint, and stronger muscles, in turn, help the joints absorb shock better. Gentle, low-impact, practical, and easy exercises that can be done at home or at work are best for knee osteoarthritis. They minimize the stress on the joint and increase its flexibility and strength. Exercises are also indicated in case of pain – which may seem contradictory, but a regular routine can really help. Remembering that the routine should preferably start and end with gentle stretching exercises.

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Forget about your joint pains. Zoom in on a group of older ladies lined up doing lunge exercises as all three work out at the gym.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.