3 juices rich in vitamin C to improve immunity in winter

Important for the body, especially when there is a decline in immunity, vitamin C can be consumed through juices

Juices rich in vitamin C they can be great health allies, as this nutrient is known to help prevent severe cold and flu symptoms.

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According to the nutritionist Renata Guirau, of Oba Hortifrutiits function goes beyond helping to keep the body healthy in the cold season.

Fundamental for a good immune response, vitamin C helps reduce the onset of chronic diseases and prevent premature aging of cells. Furthermore, it is also essential for the natural production of collagen.

“Much more than an aesthetic aid, collagen is a protective structure for our body, as it works to heal wounds, prevent bleeding gums, strengthen the skin, which is a protective barrier for our bodies, and also our joints and tendons need collagen to stay healthy over time”, explains the professional.

Fruits rich in vitamin C

Acerola, lemon, orange, kiwi, pineapple, strawberry, passion fruit and cashews are the fruits that provide the most nutrient.

“On average, two servings of fruit per day already provide the recommended amount of vitamin C for an adult. Supplementation will rarely be necessary. Using effervescents and capsules with high doses of vitamin C can be wasteful, as this vitamin , when in excess in our body, it is eliminated”, warns the nutritionist.

Vitamin C is sensitive to heat and oxygen contact, so using fruits with a concentration of the substance in hot preparations or handling, peeling or pounding well before consumption will cause much of the nutrient to be lost.

For this reason, vitamin C-rich juices can be of great help in keeping the stock of nutrients high. See, below, three recipes recommended by Renata.

Juices rich in vitamin C

Orange, kiwi and spinach juice

ingredients

• 2 ripe kiwis
• 2 peeled oranges
• 1 cup of spinach leaf tea
• 500ml of filtered water
• ice to taste

Method of preparation

Beat everything in the blender and then drink, preferably without filtering.

Pineapple juice with chlorophyll

ingredients

• 2 slices of pineapple
• Juice of 1 Sicilian lemon
• 10 mint leaves
• 2 cabbage leaves
• 1 glass of 200 ml of cold water and ice

Method of preparation

Blend all ingredients in a blender and serve. If you prefer, sweeten.

Cranberry juice with coconut water

ingredients

• ½ cup blueberry puree
• 50ml of coconut water
• 100ml of tonic water
• ½ cup of iced tea
• 2 chopped mint leaves

Method of preparation

Mix all ingredients and shake with a shaker. Serve immediately.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.