The combinations make this supplement tastier and increase the nutritional benefits
Whey protein is a very popular supplement among people who go to the gym and exercise. It is high in protein and amino acids, which is great for the body, as well as versatile, as it can be combined with various foods such as fruit, yogurt, oatmeal, nuts, seeds and greens. These combinations not only make the supplement tastier but also increase the nutritional benefits for the body.
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The versatility of whey protein allows each person to customize consumption according to their tastes. That’s why Phillip Ji, Co-CEO of Orient Mix, teaches you how to combine this supplement with other foods to make it more enjoyable and nutritious.
1. Fruits
When we add fruit such as banana, strawberry, mango or pineapple, we get a delicious smoothie, gaining flavor and fiber.
2. Yogurt
An excellent source of protein, calcium and probiotics, with the supplement it can be a healthy and tasty combination. Also, we can abuse the versatility of yogurt and add mueslifruit and even honey, a great pre-workout or post-workout snack.
3. Oatmeal
Rich in fiber, it helps keep you full for long hours. Adding a scoop of whey protein to your serving of oatmeal is a smart idea for a nutritious breakfast.
4. Peanut butter
Packed with protein and healthy fats, combining them can make delicious bars and cakes.
5. Cereal bars
They are practical and healthy snacks, especially when we don’t intend to consume excess sugar. With them we guarantee a protein and energy snack.
6. Nuts and seeds
They are healthy sources of unsaturated fats and proteins. add a spoonful of whey protein to a chia seed smoothie can be a delicious combination.
7. Vegetables and leafy greens
Adding a serving of leafy greens, such as spinach and kale, to a protein shake can also be an easy way to increase your dietary fiber intake.
whey protein benefits
An excellent source of energy before training and as part of sports nutrition, whey protein also helps with weight loss, reduces appetite and improves immunityproviding the body with immunoglobulins and lactoferrin, natural defenses against pathogenic invaders.
In short, supplementing your whey protein intake with nutritious foods can provide your body with the nutrients it needs to maintain a healthy lifestyle. It is important to remember to consult a nutritionist to find the best combinations, according to each food routine and specific nutritional needs.
By Debora Fecini
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
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