Roasted pumpkin, without removing the peel, is easy to do, different and very delicious
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Roasted pumpkin, a very healthy and tasty side dish.
Recipe for 2 people.
Classic (without restrictions), Gluten-free, Gluten-free and lactose-free, Lactose-free, Vegan, Vegetarian
Preparation: 00:40
Interval: 00:30
TOOLS
1 board(s), 1 baking tray(s)
EQUIPMENT
conventional
METERS
cup = 240ml, spoon = 15ml, teaspoon = 10ml, teaspoon = 5ml
Roasted Pumpkin Ingredients
1/2 unit(s) cabotiá squash with skin, cut into half moons
1 teaspoon(s) of hot paprika
ab
2 tablespoons of olive oil
salt to taste
pepper to taste
THE
PRE-PREPARATION:
1. Assemble all ingredients and utensils for the recipe.
2. Preheat the oven to 220ºC.
3. Wash the pumpkin skin well, place it on a cutting board with the cut side down, discard the ends – set them aside to use later in another recipe, such as a soup or risotto.
4. Cut the squash crosswise into half-moons about 2cm thick (use the squash sections to make this easier).
PREPARATION:
Roasted squash:
1. Season the pumpkin crescents with salt, pepper and paprika, spreading well.
2. Toss the roast with half the olive oil.
3. Arrange the pumpkin wedges unpeeled sideways, without overlapping.
4. Drizzle with the remaining olive oil and place in a preheated oven at 220ºC.
5. After 15 minutes in the oven, turn the squash over, the underside should be golden brown.
6. Put back in the oven and cook for another 15 minutes.
7. After that time, check to see if the squash is soft – if it’s not set already, leave it a little longer.
8. When ready, turn off the oven and let the roasted squash sit inside the oven until ready to serve.
FINISHING AND ASSEMBLY:
1. Remove the pumpkin crescents from the oven and place them on a serving plate, or if you prefer distribute them on plates, next to your main course.
a) This ingredient(s) may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiacs, even in small quantities, can cause various reactions. For this reason, we always advise you to carefully read the labels of this ingredient(s) and of other ingredients that may not be labeled very carefully and to opt for brands that certify that the product does not contain GLUTEN. b) This(these) Ingredients may contain traces of lactose due to cross-contamination. Lactose is the sugar present in milk and its derivatives, it does not present any health risk if consumed moderately by healthy people. People who have some kind of sensitivity, allergy or intolerance should be careful and pay attention to the presence of dairy products in the composition, such as casein, albumin and dry milk. For this reason we always advise you to read the labels of this/these ingredients very carefully and of others that may not be labeled and to opt for brands that certify that they are LACTOSE FREE.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
