The nutrilogist teaches habits that help eliminate toxic products from the body
Detoxification is a natural process of the human body. Through organs such as the liver, kidneys and intestines, the elimination of toxic products from the body takes place through sweat, urine and feces. However, a little care with food can contribute positively to this process.
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“Nowadays, it is very common for people not to practice healthy lifestyle habits, which can compromise the functioning of the liver, leaving room for liver disease. Among these habits, the most common is poor diet, the main factor in the destruction of liver cells,” explains nutrologist Sandro Ferraz, a graduate in Nutrition and Sports Medicine and specialized in weight loss and longevity.
Here are some tips for detoxifying your kidneys, liver, and pancreas:
1. Remove foods and drinks that contain toxins
By removing alcohol, cow’s milk, sugar, wheat flour and peanuts from your diet, you reduce your exposure to substances that can overwhelm these organs and impair their natural detoxification and nutrient processing functions. This allows the kidneys, liver and pancreas to work more efficiently and contributes to the overall health of the body.
2. Drink plenty of water
Drinking plenty of water helps dilute toxins, facilitates the elimination of waste products by the kidneys, supports the detoxifying function of the liver, promotes the production of digestive enzymes by the pancreas and contributes to the overall health of these vital organs.
3. Consume pesticide-free foods
To consume pesticide-free food avoid ingesting harmful chemicals that can overwhelm the kidneys, liver, and pancreas, allowing these organs to focus on eliminating internal toxins.
4. Take care of food hygiene
Taking care of food hygiene is essential for the detoxification of the kidneys, liver and pancreas, as it prevents the ingestion of contaminants that can compromise organ function.
5. Avoid canned goods and processed foods
Canned goods and processed foods often contain excess chemical additives, preservatives and sodium, which are harmful to health. Avoiding these foods helps reduce the toxic load, promoting effective detoxification processes and maintaining the health of these vital organs.
6. Escape ready-made toppings
Ready-to-eat seasonings such as MSG often contain artificial substances and excess sodium. Avoiding these additives helps protect the kidneys, liver and pancreas by reducing metabolic stress, promoting effective detoxification and preserving the functional balance of these vital organs.
7. Go for whole foods
Whole foods are rich in nutrients, fiber and antioxidants, which are essential for health. Ingesting them promotes efficient detoxification, strengthening these organs and aiding in the elimination of toxins and proper functioning.
8. Consume cheese and soy products
Choosing to consume cheese and soy products can provide high-quality protein, reducing the animal protein burden on the kidneys and liver. In addition, these foods contain beneficial nutrients that can support pancreatic and metabolic health, facilitating detoxification and promoting the well-being of these organs.
9. Avoid excess salt
Reducing salt intake is essential for kidney health as well cardiovascular. Excess salt can lead to water retention and raise blood pressure, putting a strain on your kidneys and heart.
10. Include antioxidants in your diet
Foods rich in antioxidants, such as colorful fruits and vegetables, help fight free radicals and protect the liver, pancreas and kidneys from oxidative damage. They also promote overall health of the body and aid in natural detoxification.
consult an expert
Despite the benefits of detox foods, it is important to underline that they must be consumed as part of a balanced diet, combined with a healthy lifestyle and recommended by an expert. “A detox it is a program that must be taken very seriously and led by an expert. In addition, a whole food program is needed,” clarifies functional nutritionist Helouse Odebrecht.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
