This type of question is common, especially for beginners.
Never mind the exercise i.e. what is worth it is to be on the go to keep your health up to date. The bodybuilding habit immediately brings the stereotypical image of a guy with impeccable physical condition. A situation that generates the question in seconds: can you see the results with how much training time in bodybuilding?
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Response and gender indifference in bodybuilding
“From the first week onwards, you can already see an increase in muscle strength and an improvement in aspects of well-being, such as disposition and better sleep. However, lasting results will only be seen with consistent training and that requires at least eight to 12 weeks of continuous training to observe important gains in muscle mass or loss of body fat,” said the head of the technical office of Bio Ritmo, Guilherme Almeida and Leme, exclusively for Sport Life.
This concept denotes that it doesn’t matter if you are a man or a woman, that is, gains occur regardless of gender and what makes the difference is the dedication in each training session.
“This depends much more on frequency and each person’s fitness level than on gender. Train with a good frequency, get the most out of your training sessions, maintain a good eating and rest routine, the gains will be significant regardless of gender “, explained Almeida and Leme.
Additions on bodybuilding
Guilherme also pointed out that the amount of training per week is adjusted according to the physical condition of the subject. However, he said that beginners benefit from a weekly session and gain from daily training as long as the training load is individually planned. “Most people go to the gym two or three times a week and that’s enough to get good results,” replied the professional.
Time has to be factored in as many people invest in a gym membership in hopes of immediate benefits. It is the constancy that leads you to the dreamed destination. Bio Rhythm’s physical educator also pointed out that there is no training model for quick results.
“There is no one training model for those who want quick results. Most like to get results in the least amount of time, but you shouldn’t skip the steps for this by overdoing the amount of exercise or training too intensely, as that won’t accelerate gains” , commented.
Food
Here comes another “pillar” for those who want to keep their physical life active. The consumption of animal or vegetable proteins and carbohydrates must be accompanied by hydration.
“A diet rich in proteins of animal and vegetable origin and which provides the amount of energy necessary to perform training well. It is important to have an adequate consumption of carbohydrates and pay particular attention to hydration. Proteins play a crucial role in gaining lean body mass, as well as water intake.It is always important to consult a nutrition professional to tailor amounts to individual needs,” she said.
“It is not necessary to use supplements to gain muscle mass. This is perfectly possible with good nutrition and good training planning,” explains Guilherme.
Data
The National Cancer Institute of Maryland and the University of Iowa, both in the United States, revealed in the second half of 2022 that muscle-strengthening exercises make the body lean and bones strong. Actions that contribute to a healthy life in old age.
Researchers from the FCM (Faculty of Medical Sciences) of Unicamp (State University of Campinas) checked the epidemiological data of 60,202 people. And they concluded that bodybuilding is the third most practiced sport in Brazil, behind walking and soccer, respectively.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
