The nutritionist reveals how to combine everyday ingredients to make a tasty and practical smoothie
To the anabolic vitamins, as well as fruits and other types of foods, are essential sources of nutrients for gaining muscle mass. That is, by combining a few simple ingredients, it is possible to create a tasty and functional blend for the body. Able to promote hypertrophy without any kind of suffering in the kitchen.
html[data-range=”xlarge”] figure image img.img-98952849b232bf7814830b448758b381ju3l5c1q { width: 774px; height: 435px; }HTML[data-range=”large”] figure image img.img-98952849b232bf7814830b448758b381ju3l5c1q { width: 548px; height: 308px; }HTML[data-range=”small”] figure image img.img-98952849b232bf7814830b448758b381ju3l5c1q, html[data-range=”medium”] figure image img.img-98952849b232bf7814830b448758b381ju3l5c1q { width: 564px; height: 317px; }HTML[data-range=”small”] .article__image-embed, html[data-range=”medium”] .article__image-embed { width: 564px; margin: auto 0 30px; }
But it is worth remembering that there is no point in taking the best anabolic vitamins and not working out properly in the gym. In this way the stimulus promoted during bodybuilding is essential for transforming nutrients into lean mass, avoiding the accumulation of body fat.
That’s why, with the help of nutritionist Isabela Vorcaro, we’ve separated three delicious anabolic vitamin recipes for you to make at home. They can be consumed in the morning or after training. Watch:
BANANA SMOOTHIE WITH STRAWBERRY
Vitamin Ingredients:
- 1 jar of skimmed natural yogurt;
- 1 tablespoon of honey;
- 10 strawberries;
- ½ banana;
- 200 ml of skimmed milk;
- 3 tablespoons vanilla or strawberry whey flavoring.
Method of preparation: Blend the strawberries, banana and yogurt in a blender. Then add the milk, honey and 3 tablespoons of whey to the mixture. Adding ice is optional.
FRUIT PROTEIN VITAMIN
Ingredients:
- 1 small apple;
- ½ papaya papaya;
- ½ cup chopped strawberries;
- 1 small banana;
- 1 dose of vanilla whey flavor.
Method of preparation: beat all the fruits in the blender. Add the whey and ice, beat for about a minute. Drink after.
AVOCADO SMOOTHIE
Vitamin Ingredients:
- 2 tablespoons of avocados
- 1 orange
- 1 dessert spoon of chia and flaxseed mix
- Ice
- 1 dose of vanilla whey flavor.
Method of preparation: Blend the avocado, orange and vanilla whey in a blender. Add the chia, flaxseed and ice and beat for about a minute. Drink after.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
