Some specific movements are important to keep the body safe even after training. Discover three exercises to avoid injuries
Muscles are more vulnerable to injury and strain when the body is cold. Therefore, it is very important that those who have a habit of working out bet on certain ones exercises to avoid injuries.
html[data-range=”xlarge”] figure image img.img-0b2a1d42eb6790d11b41538b36455329jof3i8ju { width: 774px; height: 516px; }HTML[data-range=”large”] figure image img.img-0b2a1d42eb6790d11b41538b36455329jof3i8ju { width: 548px; height: 365px; }HTML[data-range=”small”] figure image img.img-0b2a1d42eb6790d11b41538b36455329jof3i8ju, html[data-range=”medium”] figure image img.img-0b2a1d42eb6790d11b41538b36455329jof3i8ju { width: 564px; height: 376px; }HTML[data-range=”small”] .article__image-embed, html[data-range=”medium”] .article__image-embed { width: 564px; margin: auto 0 30px; }
Second Thais Ghendov, personal trainer who works for GetNinjasit’s not uncommon to find people who don’t spend the necessary time warming up before starting physical activity, nor stretching after training, increasing the chances of getting injured in some way with physical activity.
“Our bodies really need this movement before and after physical activity,” she says.
With that in mind, the pro shared three simple and accessible exercise tips that can be done at home, especially for beginners who want to start practicing physical activities and want to avoid the risk of injury. Watch:
Exercises to avoid injuries after training
Stretching of the back muscles
It is of great importance to stretch and warm up before physical activity, and the main muscles to stretch are the hamstrings, ie those located behind the thigh.
“To be able to stretch this muscle, you can spread your legs more than hip-width apart, keep your knees straight and gradually bring your torso and arms towards the ground, trying to reach it”, guides Thais.
calf stretch
In some stretching exercises it is possible to count on the help of the wall as a support, as in the case of calf stretching.
“To begin with, you need to place your toe against the wall and leave your heel resting on the ground, thus keeping your toe firmly in place. With this movement you will help stretch your calf, the famous calf.”
glute stretch
Finally, the glute stretch can be performed as follows: Sit on the edge of a chair and place your left leg over your right thigh, forming a “4.” Once in this position, you can increase the difficulty by bringing your torso forward and down, directing your hands and torso towards the ground.
“Remembering that all the exercises to avoid injuries must be performed lightly, without feeling severe pain”, underlines the professional, also recalling the importance of warming up before starting the activity.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
