Pilates on the floor or with equipment? Find out which is the most efficient.

The physiotherapist emphasizes the benefits of the practice; the intensity and strength are directly affected by the method

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OR pilates carries a number of health benefits. For example, it improves posture, relieves symptoms such as stress and anxiety, eases chronic pain and muscle fatigue, and promotes relaxation.

This review is from physical therapist and pilates instructor Lavinia Guimarães. In an interview with Earthunderlines that both the practice done on the ground and that done with the aid of devices bring positive effects on circulation, respiratory capacity, motor coordination, resistance, flexibility and the prevention of pathologies, among other things.

The difference is in the use of force. “Both have the same effect, but the ground requires more force because the devices neither help nor regulate the intensity. (…) With the use and help of the springs, we work much more with force, a work of complete strengthening of the whole body,” indicates Lavinia.

In addition to the appliances, the physiotherapist points out that it is also possible to use accessories, such as a ball, hoop, band and stick, which enrich the lesson.

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pilates at home

The reality is that not everyone can afford classes in a Pilates studio or, for logistical reasons, prefer a virtual activity. But with the help of furniture and supplies, the lesson can be done as usual. Take note of Lavinia’s advice:

• Do daily stretches;
• Use a chair to do squats;
• Replace the dumbbell with pounds of food;
• Use the broomstick as a stick.

“We have different materials that we can use,” emphasizes the physiotherapist. His advice is to reproduce the exercises safely without causing pain or discomfort. The ideal, however, is to seek a specialized professional whenever possible.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.