A regulated routine also dictates the results of this proposal
Do exercises to increase muscle mass it’s something most bodybuilders look for. After all, it’s in the gym that you build a muscular and defined physique. But is your training correct? What movements do you usually perform? The physical education teacher a Athletic CompanyBruno Freitas, will help you find out.
html[data-range=”xlarge”] figure image img.img-7df45dba69dfebd151a2c7f5e838cafax9osqr7z { width: 774px; height: 435px; }HTML[data-range=”large”] figure image img.img-7df45dba69dfebd151a2c7f5e838cafax9osqr7z { width: 548px; height: 308px; }HTML[data-range=”small”] figure image img.img-7df45dba69dfebd151a2c7f5e838cafax9osqr7z, html[data-range=”medium”] figure image img.img-7df45dba69dfebd151a2c7f5e838cafax9osqr7z { width: 564px; height: 317px; }HTML[data-range=”small”] .article__image-embed, html[data-range=”medium”] .article__image-embed { width: 564px; margin: auto 0 30px; }
How to properly structure training
“The weekly routine makes all the difference. It’s about stimulating the right way, not overdoing it to avoid injury to the joints and with the right weight, at the right speed to intensely stimulate the muscle. And this really stimulates a change in the size of the muscle. Be careful what you’re doing, but don’t waste time doing the wrong thing the wrong way! Train well and everything will be fine!”, stresses the professional.
Exercises to increase muscle mass
1. Muscle mass in a single specific area
“Let’s think initially of the biceps of the arms. Just opt for exercises such as the scott curl, the dumbbell curl, if you’re seated even better because this way the body doesn’t help and you have all the effort concentrated in the part where the exercise was done to work”, advises Bruno. And this goes for all other regions of the body. It depends on your goal.
2. Chest, arms, shoulders and back
The educator explains that for chest, arms and shoulders there is the bench in its various forms, examples: bench with barbell, with dumbbells, incline bench and decline bench. Furthermore Freitas points out that for the posterior region of the trunk (back) there are rowing, barbell pull-ups, dumbbells and on machines.
3. Legs and buttocks
“We have squats, especially with the barbell. The leg press is a great machine for gaining muscle mass in these parts. The deadlift that develops the thighs and buttocks very well. The use of a strap, an accessory that helps release the grip tension on the forearms and helps in the execution of the exercise”, guides.
secret of hypertrophy
“Remembering it exercises alone will not make the miracle happen! You have to align yours food routine so that your earnings are really possible. We have in the exercises the stimulus for your body to produce muscle mass, we need material, which will come through your food”, concludes Bruno Freitas.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
