A professional explains how drinking too little water can cause symptoms in the body and lead to the risk of dehydration
Keeping your body hydrated is vital, as is drink little water it can lead to dehydration, a serious problem that can lead to death if not treated properly.
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According to Supervisor of nutrition and dietetics at São Cristóvão Saúde, Cintya BassiIt is estimated that the human body can survive, on average, weeks without food, but most people only survive two to four days without water. Find out more below!
Signs you drink too little water
It doesn’t take long to start noticing the effects of lack of water on the body. According to the professional, if the intake is insufficient, the glass may soon begin to show symptoms of dehydration. Are they:
- Exaggerated thirst;
- Dry mouth and skin;
- Deep eyes;
- Decreased sweating;
- Tiredness;
- Heachache;
- Dizziness;
- Sunken mole in children;
- In severe cases, dehydration can progress to a drop in blood pressure, loss of consciousness, seizures, coma, organ failure, and death.
More options for staying hydrated
According to the specialist, good advice for those who are not used to drinking water and want to increase their consumption is to focus on flavored water.
“Because the ingredients used are natural, each one has its advantages, everyone can choose according to their creativity and preferences. Some ideas are to add elements such as strawberries, blueberries, watermelon pieces, lemon cucumber, lemon and ginger, mint, pineapple, among many other options,” suggests the nutritionist.
Sodas, coconut water, juices, and teas can help with daily hydration. On the other hand, ice is not a source of hydration, as many think. It can compose your drinks, but it is not used to replace them, as the amount of water in an ice cube is small.
“It is possible to make ‘natural sodas’, adding sparkling water, lemon or grape juice, or even apple and mint, for example. In this case, once again, creativity sets the limit”, adds the professional.
There is also the possibility of including foods in the menu to strengthen the possibilities of hydration, such as:
- Watermelon;
- Strawberry;
- Fishing;
- Raspberry;
- Pineapple;
- Cucumber;
- Zuchinis;
- Tomato;
- Carrot;
- Lettuce;
- Spinach.
Remember to hydrate yourself as soon as you wake up, with at least 500ml of water. “During sleep, our body consumes a lot of water to continue functioning and, therefore, we wake up dehydrated, in need of replenishment”, indicates the specialist.
Despite all the options mentioned by the nutritionist, the best and most recommended thing is to drink water. “To stay hydrated, it doesn’t matter if it’s cold or at room temperature. Cold water has a slight accelerating effect on the metabolism, as it forces the body to work to raise the temperature again, and hot water, a slight digestive effect, because it facilitates hydration and fat digestion,” concludes Cintya.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
