How to break shoes: the 2-4-6-8 method

Is there a way to make this process easier? This is what orthopedic doctor Miguel Cunha advises.

Put your shoes on for four days – the first day put them on for two hours, the second for four, the third for six, the fourth for eight.

Inexpensive pads will cost you 600 rubles, expensive pads – three thousand, but this investment is worth it: you only need to buy this device once so that your legs will never hurt again.

If the leather boots fit you perfectly and there are only a few problem areas, put the shoes on your feet and then heat up these areas with a hair dryer. (Note: This trick will not work with synthetic shoes.)

When putting on new sandals, use antiperspirant to prevent sweating, which leads to chafing and blistering.

To prevent the breaking-in of a new pair of shoes from turning into flour, you should also follow three simple rules when buying them.

This is the best way to choose the right size: at the end of the day, our feet swell a little, you have to take this into account.

Of course, you can easily survive an evening in thin high-heeled sandals, but for everyday use you need a pair that you feel comfortable in, in which you can stand and walk for a long time.

As the orthopedist explains, this should be done every few years. Our feet can grow and change shape over the years, so don’t think you’ll be wearing the same size your whole life.

Read also: How to choose shoes for wide legs: 4 main rules that will eliminate corns and discomfort