5 vitamins to help you lose weight and cleanse your body

Learn how to prepare nutritious recipes to make your diet healthier

Consumption of vitamins helps a lot in the process of losing weight and cleansing the body. If prepared with fruit, they are even more nutritious and tasty. Additionally, fruit is naturally high in dietary fiber, which provides a feeling of fullness, helping to control appetite and reduce total calorie intake.

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Furthermore, the vitamins present in fruit are important for energy metabolism, promote fat burning and the efficient use of nutrients by the body. Vitamin C, for example, not only strengthens the immune system, but is also related to the oxidation of fats during exercise.

Additionally, many fruits contain antioxidants that help scavenge free radicals and toxins, helping to detoxify and cleanse the body. Therefore, balanced fruit consumption as part of a healthy diet can provide significant benefits for weight loss and overall health promotion.

Next, find out how to prepare some excellent vitamins for weight loss and body cleansing!

Vitamin to decrease appetite

ingredients

• 1 banana sliced
• 4 chopped almonds
• 400 ml of almond milk
• 1/2 teaspoon ground cinnamon
• Ice cubes to taste

Method of preparation

Put the banana, the almonds, the milk, the cinnamon powder and the ice cubes in the blender and blend until you obtain a homogeneous mixture. Serve immediately.

detox vitamin

ingredients

• 1 pineapple, peeled and cut into pieces
• 1 liter of soy milk
• 1 teaspoon turmeric powder
• 4 slices of ginger
• Ice cubes to taste

Method of preparation

Put the pineapple and soy milk in the blender and beat until smooth. Add the turmeric, ginger and ice and blend again to incorporate. Serve immediately.

Vitamin to increase satiety

ingredients

• 1/2 melon cut into pieces
• 250 ml of soy milk
• Juice of 2 lemons
• 3 ice stones

Method of preparation

Put the melon and soy milk in the blender and beat until smooth. Add the lemon juice and ice cubes and blend again to blend. Serve immediately.

Vitamin anti-inflammatory

ingredients

• 1 cup of tea strawberries sliced
• 1 sliced ​​banana
• 1/2 cup skimmed milk tea
• 4 ice stones

Method of preparation

Put the strawberries, banana and milk in the blender and beat until smooth. Add the ice cubes and beat again for 2 minutes. Serve immediately.

Vitamin rich in fiber

ingredients

• 200 ml of skimmed milk
• 1 tbsp oatmeal
• 1/2 papaya
• Ice cubes to taste

Method of preparation

Put the skim milk, oatmeal, papaya and ice cubes in the blender and blend until smooth. Serve immediately.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.