Food re-education or diet: which is better for weight loss?

Understand the main differences between how the two approaches are conducted and the long-term results

Often, when the goal is to lose weight, it is necessary to make some changes to the diet and, for this, it is better to choose between two paths: food education OR diet. But do you know what are the differences between these concepts? Below, we explain more details on the topic and reveal which one is best for those looking to lose weight. I wait:

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NUTRITIONAL EDUCATION

A food education It is a process that aims to guide the person to follow balanced habits and behaviors in relation to food, providing Longer lasting results. In addition, it also helps to be aware of the body’s hunger and satiety signals, making the a much more intuitive and truly healthy relationship with food.

“It’s not just about the food itself, but about all the factors that surround it. This process teaches us to adopt a varied diet – rich in essential nutrients -, to control portions and eat consciously, paying attention to flavors and chewing. Re-education must fit your routine, therefore, it is considered a more realistic way to change habits“, says the Caroline LimaMarketing Director at Weight controllers in Brazil.

“There is no such thing as an ‘eat or don’t eat’ list. What happens is that you learn that sometimes the best decision is to eat a slice of cake because it’s delicious, and you share it with friends. You have options and knows how to make decisions without fear or guilt,” he concludes.

Unlike diets, generally restrictive, which, despite promising rapid effects, are difficult to maintain for longer, food re-education is a gradual and continuous process. And, precisely because it’s a change of habits, many think it’s slower or more difficult. However, it is essential to point out that by incorporating it into your routine, you will have a much better chance of doing so permanent weight loss and will reduce the risk of the dreaded accordion effect.

” Thanks also to healthbecause a balanced diet strengthens the immune system AND prevents a number of diseases. In the long run, it becomes apparent how positively the body reacts to it. Hair and nails, for example, get stronger, while skin can get firmer,” Carolina says.

DIET

“In general, a diet is a restrictive diet based on weight loss results. The relationship that is established with food is that of a ban, which can lead to faster results, but which, very often, ends up triggering the binges and contribute to weight gain. In the end, it is virtually impossible to maintain a dietary restriction for a long time“, highlights.

WHAT ARE THE DIFFERENCES?

According to Carolina diet can put the person on a journey of restriction, favoring anxieties and discomforts, as well as being quite difficult to maintain it for a long time. Food re-education, on the other hand, is part of daily life and provides the tools to provide a healthier lifestyleallowing that, even after losing the extra kilos, there are no difficulties in maintaining the weight and habits acquired.

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“A slimming diet is limiting, food re-education is liberating”, Carolina points out.

For example, when you are on a diet, you run away from the pizzeria or you go to order a salad, while, in a re-educational process, it is possible to establish a harmonious coexistence between pizza and weight loss. “It’s all about choices. In the pizzeria situation, you will have learned to control portions and create the best combinations, enjoying what you like without compromising results“.

FOOD RE-EDUCATION OR DIET: WHICH IS BETTER TO LOSE WEIGHT?

To determine the best option, it is essential to evaluate the specific needs of eachlike this preferences, health conditions AND goals. Also, it is essential to consider whether the process will start jeopardize the mental or physical well-being of the individual. “Every person is unique and I believe that respecting this individuality is fundamental when deciding between diet and nutrition education,” she underlines.

If you want to lose weight permanently, take care of or even improve your health, professional advice is focus on nutritional re-education. This is because, much more than proposing a temporary change, it demonstrates it how to make smart choices without limiting entire food groups and without having to count caloriesleading to a more sustainable and permanent weight loss.

However, we must not forget that, by adopting it, drastic and radical changes should not be madebeing necessary to have patience AND trust the process, which is gradual. “It is important to have the will to experience a journey of self-knowledge and learn to listen to your body, always seeking balance”.

Another big advantage that makes re-education a good alternative is that it it goes way beyond weight losspromoting the prevention of diseases related to dietary patterns, including obesity, diabetes, hypertension and cardiovascular problems.

Now, speaking of dietthe person should keep in mind that there will likely be times of deprivation, involving the restriction of some foods AND stricter calorie limits.

“Restrictive diets or food fads, although they have rapid effects, can be harmful to the body and emotions, causing, for example, nutritional deficiencies. Furthermore, in most cases, they cause new weight gain after returning to “normal life”“Carolina warns.

Therefore, even if the decision between food re-education and diet depends on several criteria, including the desired goals, the first strategy stands out mainly because it involves changes that are not only temporary, avoiding the rebound effect and contributing to a healthier life.

“Memorandum”

To adhere to a safe eating plan, seek adequate and qualified guidance.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.