How to regain muscle mass lost in old age

It is important that anyone looking to regain muscle mass lost over the years have a training program in place

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The passage of time brings challenges to the health and vitality of the body. Involuntary loss of muscle mass becomes a growing concern as people get older. The aging process occurs physiologically and begins between the ages of 25 and 30, especially near old age.

One of the main factors in the reduction of muscle mass is related to the hormonal issue. According to Ricardo Cunha, physiologist and professor of Medicine, Physical Education and Nursing at the Positive University, with advancing age occurs a condition known as sarcopenia, or the progressive and involuntary loss of muscle mass. “It usually starts around the age of 25 and tends to get worse over time,” he explains.

It is different between men and women

There is also a difference between men and women in terms of loss of muscle mass over the years. According to the physiologist the main factor is related to the male hormone.

“Men manage to have a protective process thanks to testosterone, which is naturally produced in greater quantities. Women also produce testosterone, but in smaller quantities, and this hormone is very important for maintaining muscle mass, ”she clarifies.

According to the specialist, another problem that makes it difficult for women to maintain muscle mass is the reduction of female hormones, progesterone and estrogen with the onset of menopause.

However, through effective approaches and expert guidance, Cunha says it’s possible to combat this process and regain muscle strength and vitality.

“Good news is emerging for those who wish to take on this challenge and recover the muscle vitality lost over time. Bodybuilding, with its training focused on resistance and strength, has proved to be a powerful ally in the recovery of muscle mass,” he reveals.

training program

According to him, with a well-structured training program, it is possible to achieve significant results, such as:

• • Stimulates for muscle growth

“The resistance applied during bodybuilding training triggers muscle growth and repair, helping fight sarcopenia and contributing to a stronger physique,” ​​says the expert.

• • Maintenance of lean body mass

“By practicing bodybuilding regularly, it is possible to maintain the muscle mass gained and avoid further losses over the years.”

• • Improved bone density

“In addition to stimulating muscle growth, bodybuilding also has positive effects on bone health, reducing the risk of osteoporosis,” says Ricardo.

It is important for bodybuilders, especially those looking to regain muscle mass lost over the years, have a training program in place.

“This will allow you to achieve results more effectively and safely, taking into account your individual goals and needs,” concludes the specialist.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.