Mustard leaf: benefits and how to use it in food

With various forms of consumption, mustard leaf is rich in calcium, vitamins and fiber, as well as improving immunity and skin health.

Less known than the sauce that accompanies snacks and salads, mustard leaf it has numerous health benefits and can easily be found in street markets, especially between July and October.

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Second Soraia BaptistPluxee nutritionist, this vegetable is rich in vitamins A and C, which help with the immune system and skin health, as well as K and E, B-complex and minerals such as calcium, manganese, iron, phosphorus and magnesium.

“The consumption of mustard leaves is a great way to include more vitamins in the menu. With a remarkable flavor, it can be included in the preparation of beans, meat, stews and breads, giving a special touch to the dish and guaranteeing its benefits “, says the professional.

See, below, everything you need to know about mustard leaf!

Benefits of mustard leaf

In addition to improving immunity, eyesight, liver function and fighting osteoporosis, the vegetable is a great ally for healthy weight loss.

“The mustard leaf has few calories and a high concentration of fibre, which generates satiety and improves intestinal transit. If consumed, even cooked, it also helps to lower bad cholesterol, helping overall health”, underlines Soraia.

According to her, the nutrients present in it are:

• Vitamins A, C, E and K;
• B complex;
• Soccer;
• Manganese;
• Iron;
• Phosphorus;
• Magnesium;
• fibers.

From this composition, the benefits offered by the vegetable are as follows:

• Enhance immunity;
• Helps in cases of constipation;
• Promotes satiety;
• Improve eyesight;
• It has detoxifying action;
• Protects and improves liver performance;
• Helps lower bad cholesterol;
• Fighting osteoporosis.

How to use vegetables?

As the nutritionist explained, the spicy taste of the mustard leaf is a great option to help the palate get used to more pronounced flavors.

It can therefore be eaten cooked or sautéed, added to omelettes, such as cigar leaf, and also in more elaborate recipes, such as farofa with its stems, muffins and tartlets.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.