Drinking water as soon as you wake up is one of the most recommended habits by health workers. After a whole night of sleep, the body spends hours without receiving liquids, which makes the morning hydration fundamental for the correct functioning of the body. But after all, opt for hot water in fasting has benefits? Help to lose weight?
According to clinical nutritionist Amanda Figydodo, formed by USP, there is no scientific consensus that demonstrates extra advantages on the water temperature.
“Many believe that hot water can accelerate the metabolism or help digestion, but the studies available to date have no solid evidence in this sense,” explains the expert.
According to her, what really matters is regularity in taking liquids. Be hot, cold or ambient temperature, water hydrates in the same way. However, there are those who feel more comfortable to choose one or the other temperature, and this must be respected.
“If the person feels better to drink hot water, he can keep the habit, there is no problem. The key is to start the day by hydrating the body and continuing to drink water in the following hours”, strengthens Amanda.
What to consider
Daily hydration: The priority is to reach the right amount of liquids during the day.
Personal preference: Choosing the temperature that brings maximum well -being can help adherence to habit.
Balance: Water alone does not make miracles; Balanced eating habits and healthy lifestyle are essential.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
