Loved by some and hated by others, beef liver is accused of being harmful to health because it contains toxins; know if this is true
One of the most controversial foods in cooking is beef liver. Although it is not unanimous, this protein is present on the plate of many Brazilian families. However, even those who appreciate the cut are concerned about its consumption. This is because it is common to hear that the liver is full of toxins and is bad for your health.
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This idea comes from the fact that the liver is the organ responsible for eliminating toxins from the body, but that doesn’t mean that this statement is true. In reality, all meats contain toxins, but the liver does not have a significantly higher quantity than the other cuts.
After all, they are not only found in meat, according to nutritionist Mariana Venturini. “In today’s world, it is difficult for us to live away from toxins. In the air we breathe, in the water we drink, in the food we eat, there are toxins. They are plastic waste, pesticides, toxic metals, among others. If we just focus on that, we still add a toxin called stress,” he warns.
Therefore, the important thing is pay attention to where the meat comes from that you consume, buying only in trusted places. Furthermore, it is important to follow a diet with a moderate and varied consumption of animal proteins, the practice of physical activity and stress control, for a healthier life in general. In this way the liver will work well and eliminate any toxins from the meat.
benefits for the liver
In addition to not causing damage as many think, the liver still brings numerous benefits. It is very rich in vitamins and minerals, especially iron, zinc, B9, B12, vitamins A, E and D. Therefore, it is a great ally for health, especially in case of anemia and low immunity, according to the specialist.
How to know if beef liver is good
For the liver to reap its full benefits, it must be in good condition for consumption. For that, you can analyze its color, which should be a cherry red hue.
Juicing the steak is another good tip. If the finger shape stays there for a while, the meat should be very tender and fresh. Already if the meat is too hard to the touch and therefore you can’t squeeze it, it could be a red alert.
Source: Health updated
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
