One study evaluated the benefits of gaming on both cell phones and computers; in some cases, older adults achieved similar results to young adults
EINSTEIN AGENCY – Assembling digital puzzles, for example on a computer or cell phone, can stimulate the memory of older adults. This is suggested by a study conducted by scientists from the University of York, in the United Kingdom, published in the scientific journal Helyon.
The authors of the research wanted to verify the effect of different types of digital games on memory and concentration, both in young and old people. Since working memory, or the ability to retain information while performing a task, declines with age, researchers sought to find out whether this type of stimulation might have any benefit.
For this reason, 543 volunteers were evaluated, divided into two groups: one aged between 18 and 30 years and the other aged between 60 and 81 years. Everyone reported whether they practiced this type of pastime, whether they had practiced it in the previous week and what their preferences were.
Games have been classified into three types: strategy (involving planning and coordinating actions to achieve goals), action (in which the goal is to overcome enemies or obstacles) and puzzle. Some had hybrid characteristics. The participants then underwent visual memory tests, which consisted of remembering the position of figures in a frame, combined with elements of distraction.
Overall, as expected, older adults performed worse on memory tests. However, those who were in the habit of putting together puzzles fared better, achieving results that, in some cases, were similar to those of young adults.
Among younger participants, however, those who liked strategy games performed better. The authors concluded that these data suggest benefits of digital puzzles on older adults’ memory and concentration, as well as their ability to avoid distractions.
“Every time we learn something new, when we leave our comfort zone, our brain puts itself to the test, generating new connections and improving cognitive abilities,” says geriatrician Thais Ioshimoto, of the Israelite Albert Einstein Hospital. “In this case, in addition to the challenge of the game, there is that of learning to manage the technology.” But, as the expert points out, it is necessary to have a certain level of difficulty. “If you do the same thing over and over again, it won’t have the same effect.”
This also applies to crossword puzzles. Recently, a study by Columbia University in New York on 107 elderly people demonstrated that the constant practice of this digital activity can bring benefits to those with mild cognitive decline. “But it makes no sense if the person has already memorized everything, a challenge is also needed”, recalls the expert.
In order to benefit from these activities, seniors may need help in the beginning. “Many are not very familiar with the technology and this can lead to frustration,” recalls Ioshimoto.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
