Discover the importance of resilience in taking care of emotional health and how to develop it.
Why develop mental resilience? Have you ever found yourself faced with situations where there seemed to be no way out of the suffering? The emotional burdens we face in life impact our mental health and are often a paralyzing factor, preventing us from living a quality life. In a context marked by mental illness due to the stress and pressure of daily life, finding strategies to take care of mental health is essential to maintain the ability to cope with difficulties. Among these strategies is resilience.
What is resilience?
Resilience is the ability to adapt to difficult situations without succumbing. In other words, a resilient person can find ways to deal with problems with as little mental and psychological suffering as possible in the situation. This does not mean the absence of suffering. Conversely, just like anyone else, resilient individuals suffer from the problems and obstacles they encounter throughout their lives, yet act to overcome them without giving up or giving in to turbulence. Being resilient therefore means developing the ability to balance emotions, thoughts and attitudes. It is also part of the understanding that suffering will exist, but it is also temporary.
Why is resilience important?
Understanding the importance of resilience is an exercise in self-care. Resilient people tend to be less likely to develop mental health problems such as depression and anxiety. The feeling of anguish, fear and discouragement in the face of problems can be harmful to mental health. After all, we all face moments of adversity in life. But we cannot ignore that each person faces difficulties differently, mainly based on their life story and background. This is where resilience is important to help maintain emotional health.
What is the relationship between mental resilience and emotional health?
By enabling individuals to cope with life’s stresses and adversities in a healthy way, resilience becomes critical to maintaining emotional health. To do this it helps to develop the ability to work with emotions in a constructive way. Resilience also promotes personal growth and the development of essential skills such as self-confidence, self-knowledge and self-control. This allows people to face challenges with greater confidence. Furthermore, by being resilient we can also prevent mental exhaustion and prolonged emotional suffering during bad times, facing life with more positivity.
How to put mental resilience into practice?
Putting mental resilience into practice involves adopting behaviors and attitudes that strengthen the ability to face difficult moments without allowing yourself to be dominated by them. Some habits to make this possible are:
Be flexible
Being willing to be flexible is essential to face adverse situations with greater detachment. After all, life doesn’t always go as planned. Therefore, be open to recalculating paths and letting go of behaviors and beliefs that may be limiting. Doing this will help you take a broader view of situations, without focusing only on what you believe or want to see. It is also important to extend this flexibility to the people around you, understanding that gold has its own attitudes.
Learn from life
It’s natural that when we go through a difficult situation we don’t want to hear what this process can teach us. But, in reality, we can always learn lessons from the experiences we live. Therefore, be open to listening, recognizing mistakes and thinking about how to improve each new adversity, without seeing it only as a source of suffering, but also as learning.
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Cultivate self-knowledge
Self-knowledge is a great way to practice resilience. First of all because it helps us understand our emotions and why we react to certain situations: for example, no one is explosive without a reason, for everything there is a context. Furthermore, knowing yourself is essential to identifying skills and competences. Once you see your potential, you will have more self-confidence to deal with everyday problems.
Make connections
Life can become very difficult when we walk alone. Therefore, establishing connections with important and significant people is a great way to develop a more positive outlook even in the midst of difficulties. When we are around other people we feel more empowered, as well as having the opportunity to share our pain, anguish and disappointments. With a good support network we can feel safer and stronger. Therefore, maintain healthy relationships and lean on friends, family or colleagues in times of need. Sharing feelings and experiences can bring relief and different perspectives.
Get therapy
While we can find so much good advice on resilience, we can never ignore the importance of professional support for the well-being of the mind. In this context, therapy is essential to provide a safe space in which to explore one’s thoughts, emotions and behaviors. It provides emotional relief and helps you process difficult experiences. Furthermore, therapy helps you understand the past, deal with the present and avoid excessive worries about the future. Being an effective way to treat mental disorders, including depression, anxiety, post-traumatic stress disorder (PTSD), among others. So let’s go together in search of a lighter and more pleasant life? Remember that resilience is a skill that can be cultivated and developed over time. By practicing it daily, you will be able to strengthen your ability to face and overcome challenges, promoting greater emotional and mental well-being.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
