On these hot days, there’s nothing like a cold, nourishing drink to cool you down. With this in mind, we have brought you a special recipe for beetroot juice with carrot to help you take care of your health in the simplest way. According to nutritionist Edvânia Soares, beetroot contains vitamins A, C, zinc and nitrate and therefore has an antioxidant action, as well as being excellent for the immune system. Carrots, according to nutritionist Luana Vasconcelos, contain mineral salts such as calcium, potassium, sodium, zinc, selenium, as well as fiber and vitamins B6, B12, C and E. If all these benefits have won you over, see how to prepare juice from them in just 15 minutes. You will need very few ingredients and the step by step process is very simple. Check now:
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Beetroot juice with carrot
Time
: 15 minutes
Performance
: 4 servings
Difficulty
: easy
Ingredients:
- 2 medium beets
- 3 medium carrots
- 500 ml of ice water
- 4 tablespoons honey to sweeten (optional)
Preparation method:
- Clean, peel and chop the beets and carrots into small pieces
- Pass it through the blender and blend it with half the water
- While whisking, add more water until you reach the desired consistency.
- Filter the juice and serve immediately.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
