In addition to avoiding discomfort, correct posture contributes to your image.
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Taking care of your body posture is not just an aesthetic issue, but also paying attention to the quality of your life. Poor posture can cause a number of painful conditions, including bone and joint diseases, and, over time, begins to cause limitations in performing simple tasks, such as picking up a simple object from the floor.
Additionally, posture can affect how others see us. For example, a hunched posture can be seen as a stooped position, which in most cases is not the case. Here are some important tips to ensure the health of your posture:
1. Pay attention to the location of your computer
Many people work in front of the computer all day and pay more attention to the screen than to their body. So the first tip is simple: try to keep your spine straight, especially when you’re sitting. This can help a lot and relieve these pains. It’s also worth raising the screen to eye line to avoid arching your spine and projecting your neck forward.
2. Sleeping posture is also important
Paying attention to your sleeping position can help improve your posture and reduce pain. If you sleep on your side, use a pillow between your legs, if you sleep on your stomach, use the accessory under your knees and, for both positions, pay attention to the height of the pillow so that your neck is always well received , preserving good alignment.
3. Stretch and strengthen
You need to remember the importance of exercise, especially stretching and mobility. Those that involve muscle strengthening contribute a lot to maintaining posture in a simpler and more natural way.
4- Comfort makes work easier
When you walk, avoid wearing heels and try to wear comfortable sneakers, especially if you walk a lot during the day. Heels change the alignment of your spine, which can damage your posture and cause back pain.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
