Making your suffering available and being able to count on someone makes the difference
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Talking about our emotions is fundamental, and it is something that needs to be remembered at any time of the year, and not just in Yellow September, the month chosen to draw attention to mental health and suicide prevention.
It is important to remember that, although it may seem that there is no way out of the pain, there is actually a lot of room to seek help and develop the conditions to deal with the anguish, difficulties and suffering.
It is estimated that 90% of suicides are preventable. Therefore, it is very important to have support. Often having someone to talk to, making your suffering available and being able to count on someone makes the difference.
Many people have already gone through a very difficult phase and overcome it. Want to share a story with us? If you want to share and inspire others to seek help, write in the comments on TikTok. If you prefer privacy, send a message on the Doutorjairo.com.br website or on my Instagram (@jairoboueroficial).
You can also ask for help from the following services: Centro de Valorização da Vida (CVV – cvv.org.br) or Mapa de Saúde Mental (mapasaudemental.com.br).
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
