5 refreshing recipes with detoxifying juices

Find out how to prepare easy and delicious options to beat the heat without disrupting your diet

Purifying juices offer numerous benefits to the body, such as eliminating impurities from the body, promoting intestinal functions and improving the immune system. Tasty and nutritious, they are widely used during diets, as they help in weight loss and increase the feeling of satiety. They can also be consumed by those who simply want to refresh themselves in a healthy way, as they allow combinations of fruit and vegetables.

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With this in mind, we have selected 5 delicious and simple to prepare detox juice recipes to start the week with good habits. Watch!

Lychee juice with coconut water and ginger

ingredients

• 200ml coconut water
• Pulp of 8 lychees
• 1 ginger peeled and cut into slices
• Ice cubes to taste

Preparation method

Place all the ingredients in a blender and blend until you obtain a smooth mixture. Transfer the juice into a glass, add ice cubes and serve.

Apple juice with ginger

ingredients

• 4 apples sown and cut into pieces
• 300 ml of ice water
• 1 ginger, peeled and sliced

Preparation method

Place the apples and water in a blender and blend until you obtain a smooth consistency. Add the ginger and beat again until incorporated. Serve immediately.

Kale juice with orange and carrot

ingredients

• 2 cabbage leaves cut into strips
• 1 ginger, peeled and sliced
• 1 tablespoon honey
• Juice of 5 oranges
• 600 ml of ice water
• 1 carrot peeled and cut into slices

Preparation method

Place all the ingredients in the blender and blend for 3 minutes. Then filter the juice through a strainer and serve.

Orange juice with lettuce and lemon

ingredients

• 250 ml of ice water
• Juice of 2 oranges
• Juice of 1 lemon
• 6 lettuce leaves chopped

Preparation method

Place the water and lettuce in a blender and blend well. Add the orange and lemon juices and beat again to combine. Then filter the juice through a strainer and serve.

Melon juice with pineapple and mint

ingredients

• 200 ml of ice water
• 1 slice of melon chopped yellow
• 1 slice of chopped pineapple
• 2 mint leaves

Preparation method

Place all the ingredients in a blender and blend until all the fruit is well chopped. Then filter the juice through a strainer and serve.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.