Discover the recommended options to consume daily and lose weight in a healthy way
Cereals are rich in nutrients essential for the functioning of the body and, since they represent an economical and healthy alternative, they are ideal to include in the diet to lose a few kilos. This is because they contain fibers which increase the feeling of satiety.
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Furthermore, rich in complex carbohydrates, they provide a sustainable source of energy to the body, being essential for the correct activity of the brain and muscles. They are also naturally low in fat, which helps prevent various conditions, such as heart disease.
Therefore, we have selected the 5 best cereals to include in your diet and have a healthier diet. Watch!
1. Quinoa
Quinoa is a pseudocereal that contributes to the correct functioning of the body. Very suitable for practitioners of physical activities, It is rich in proteins which helps in building muscle mass. Furthermore, it contains more than 20 amino acids in its composition, 9 of which are essential for the functioning of the body.
“It is very rich in proteins, a source of B vitamins, fiber and minerals. The quality of the proteins it possesses is comparable to that of sources of animal origin, not for the quantity, but for the union of different types of proteins that offer everything the body needs,” explains culinary expert Guta Pudell.
2. Corn
Corn is a cereal that is easy to include in the diet and very beneficial body functions. Rich in complex vitamins A, B1 and B3, it helps maintain healthy skin and promotes the body’s immunity, contributing to the prevention of diseases. Furthermore, the antioxidant substances present in wheat aid in the proper absorption of minerals and are well known for preventing aging and protecting cells.
3. Oats
Oats are a versatile grain that can be paired with different foods. Source of fibre, calcium, iron, vitamins, proteins and carbohydrates, it is one of the foods that could not be missing from this list because, in addition to being fundamental for a healthy diet, it helps eliminate toxic substances from the body, reducing the risk of inflammation and contributes to weight loss. “Oats contain slow-absorbing carbohydrates, which make you feel fuller for longer, helping you lose weight,” adds nutritionist Daniela Medeiros.
4. Barley
If you’re part of the group that thinks barley is only found in beer, you know you’re very wrong. Also known as barley, this cereal is present in flour, biscuits and even cereal bars.
Since it is a source of dietary fibre and vitamins of the B and E complex, this food offers numerous benefits for the body, such as improving the capacity of intestinal functions, promoting weight loss and preventing aging, since it is a source of antioxidants that fight free radicals in the body .
5. Brown rice
Rice is often seen as the villain of diets, but choosing whole grains, for example, can be extremely healthy and nutritious. The wholemeal version, since it contains a greater quantity of fiber than white rice, aids digestion and can contribute to a feeling of satiety.
“The fibers contained in [alimentos] Whole grains accumulate water when ingested, increasing their volume in the stomach and intestines, which generates a feeling of satisfaction and makes it take longer for you to feel hungry again,” explains nutritionist Izabella Frattezi.
Furthermore, the vitamins, magnesium and iron present in its composition help control blood sugar and promote heart health, as they reduce bad cholesterol (LDL), which is positive for the cardiovascular system.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
