The expert explains how to correctly include walking and cycling in your routine and therefore use less cars
‘World Car Free Day’ is celebrated on 22 September, a proposal to the population to reduce the use of vehicles and help the environment. Furthermore, the event is also an opportunity to improve the quality of life and adopt healthy habits, as it proposes the use of more sustainable means of transport, such as bicycles, encouraging the practice of physical exercise.
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“The preference to use the car to get around is a very common reality, especially in urban areas. However, getting around through physical exercise such as walking or cycling brings several benefits, not only for health, but also in relation to stress and productivity at work, as they are directly linked to pleasure hormones,” explains Ana Carolina Matos Correia, physical education professional at TotalPass.
To help with this change of habits, the expert collects 5 tips on how people can physically prepare to join World Car Free Day and develop greater health and well-being. Watch!
1. Practice physical exercises
According to the professional, it is important to start incorporating hiking or cycling in your daily routine. This will help strengthen muscles, improve cardiovascular endurance, and accustom the body to these forms of locomotion.
“The preparation helps warm up the muscles and joints, increasing blood circulation and flexibility. This reduces the risk of muscle injuries, strains and sprains during exercise. Proper warming prepares the body for better performance, increases the ability of muscles and the cardiovascular system”, explains Ana Carolina Matos Correia.
two. Eat properly
Following a good diet before physical activity is essential as it provides the body with the nutrients and energy needed for good physical performance. “Carbohydrates are one of the body’s main sources of energy during physical activity. Additionally, eating before activity helps keep blood glucose levels stable. This is important to avoid hypoglycemia, which can cause weakness , dizziness and even fainting”, warns the professional.
3. Invest in proper equipment for the exercises
There are several models of sneakers developed specifically to improve the tennis experience. exercise and ensure safety and comfort during physical activity. “Whether for walking or cycling, it is important to choose the trainers best suited to the different types of foot traffic, because they guarantee more stability to the ankles and less impact on the knees and hips, preventing joint diseases. If you prefer cycling, The use of a helmet is essential for road safety”, underlines the specialist.
4. Good night’s sleep
Doing physical activity increases the levels of serotonin, endorphins and dopamine in the body, making a feeling of happiness and satisfaction constant in everyday life. For those who are focused on changing their habits and modifying their routine, sleep is essential for activity, as it helps recovery and improvement of physical condition.
“Rest is essential for the body to recover properly. Lack of sleep can increase stress levels and negatively affect energy and ability to exercise,” adds Ana Carolina Matos Correia.
5. Respect the limits of your body
It is important to clarify the objectives, including the distance that will be covered on foot or by bike bicycle and the time that will be dedicated to physical activity. “It is recommended to set achievable goals for physical preparation, having defined goals can help maintain concentration and motivation. Furthermore, it is important to underline that, to reduce risks, the most appropriate thing is to have professional support”, he concludes.
By Perola Rodrigues
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
