Asking for help is the first step towards better health and well-being
Do you know what self-care is? This word, which can mean different things to different people, has everything to do with well-being. But the concept can be summed up with another: cultivating moments for yourself.
In an article in the magazine Psychology todayAuthor Meg Selig provides some examples and self-care tips that can help you recharge your batteries.
According to her, failing to cultivate the seven behaviors listed below can have serious negative consequences, such as burnout, career setbacks, burnout, low self-esteem, less money, and mental health problems. Look what they are:
1. Ask for help whenever you need it
For many people, asking for help can be seen as a sign of weakness. If you have internalized this attitude, it can prevent you from seeking and receiving the help you need. And believe me: people are more willing to help than you think. This includes venting to a trusted friend, using a grocery delivery service, or even seeing a therapist.
2. Avoid the tendency to avoid
Or, in other words, do that unpleasant task that encourages procrastination. It’s tempting to dismiss these avoidant behaviors as self-care. However, trading a boring job for enjoyable reading will only make the stress surrounding the original problem worse. A valuable tip is to divide the task into smaller, simpler steps and congratulate yourself on each step you solve.
3. Minimize perfectionism
Most tasks don’t need to be done perfectly. If you allow yourself to adopt a “good enough” attitude, you will achieve more with less heartache. For the most important tasks, the recommendation is to aim for excellence, rather than perfection.
4. Set boundaries
This is essential to be able to have time to dedicate to yourself. This means being assertive about what you want, saying “no” directly, honestly and decisively, without feeling guilty. This way you respect others and are respected. If saying “no” is a problem for you, consider seeing a therapist.
5. Take care of your money
Good financial management is not something people typically associate with self-care. However, neglecting money management can cause a lot of suffering and stress. Try to control your spending better, think more before making purchases, save money in the bank to cover emergencies and educate yourself about finances.
6. Organize your environment
Throwing away things and organizing your home and work environment can bring many benefits, including a greater sense of control, reduced stress and even increased productivity, studies show. If thinking about this task is already causing you stress, remember the previous advice about dividing everything into steps. Organize one drawer or cabinet at a time.
7. Schedule time for yourself on your calendar
Having a daily self-care routine can prevent you from using the sacred time you need to dedicate to taking care of your physical and mental health to please your boss, family member, or friend. By putting the activity in your calendar, you’ll be more confident in saying “no” when someone asks you for a favor during yoga class, reading group, or a walk.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
