Health Station: take advantage of spring to color your plate

Jairo Bouer gives advice for having a healthier diet in the new season

Spring significantly increases the intake of fruits, vegetables and greens, foods rich in vitamins, antioxidants and minerals. This encourages the choice of a more natural and healthy diet.

It is clear that in a country as large and diverse as Brazil, food availability varies greatly from one region to another.

To make it easier, we have organized some tips on how to invest in this wide nutritional variety. Now click play to find out more!

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8 fruits and vegetables to eat on hot days

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.