Chickpeas: 6 reasons why to include the legume in your diet

Packed with health benefits, chickpeas have great reasons to be in your meal plan. Find out why you should eat this legume!

OR chickpea, an ancient legume, has acquired increasing importance in the food scene thanks to its numerous health benefits. In addition to being a rich source of essential nutrients, this food offers significant benefits for a balanced diet and a healthy lifestyle, according to Combrasil’s food engineer. Anna Rachele.

That said, the professional highlighted the positive aspects of this superfood and how it can be incorporated into your eating routine. Discover below six good reasons to include chickpeas in your diet.

Why eat chickpeas

Source of quality vegetable proteins

Chickpeas are an excellent source of plant-based protein, making them a healthy alternative to animal protein. The proteins found in chickpeas contain essential amino acids, which contribute to the building and repair of body tissues. This is especially important for vegetarians and vegans.

Rich in fiber and healthy digestion

The fiber present in chickpeas is beneficial for digestive health. They promote good intestinal functioning, helping to prevent constipation and maintain a healthy intestinal microbiota. Additionally, fiber helps control blood sugar levels and can contribute to satiety, aiding in weight control.

Essential nutrients

Chickpeas are an excellent source of essential nutrients, including magnesium, iron, zinc, folic acid and B vitamins. Iron, for example, is essential for the production of red blood cells and the transport of oxygen throughout the body . Folic acid plays a crucial role in cardiovascular health and the prevention of neural tube defects during pregnancy.

Weight management and diabetes

Thanks to its high fiber content and low glycemic index, chickpeas can help control blood sugar levels, making them a favorable option for people with diabetes. Furthermore, the fibers present in cereals can promote a sense of satiety, helping to control appetite and manage weight.

Heart health

The fiber, antioxidants and nutrients in this food can help reduce LDL (bad) cholesterol levels and improve markers of cardiovascular health, reducing the risk of heart disease.

Versatility on the plate

It can be used in various preparations, such as salads, soups, stews, veggie burgers, and even healthy desserts, such as brownies. Its unique texture and delicate flavor make it an adaptable ingredient for a variety of dishes.

How to consume?

“Although chickpeas offer numerous health benefits, it is important to remember that moderation is the key. Including a variety of foods in your diet is crucial to ensuring a balanced nutritional profile. When considering adding chickpeas to your diet , consult a healthcare professional or nutritionist to ensure it is in line with your individual needs,” emphasizes Ana Rachel, food engineer at Combrasil.

Chickpeas are a powerful food, packed with essential nutrients and health benefits. Its versatility in the kitchen makes it easy to incorporate into your eating routine, providing a delicious way to improve your overall health. So next time you plan your meals, don’t forget to include this little nutritional treasure in your menu.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.