Compression stockings facilitate venous return to the legs during exercise, aiding performance. Find out more!
To the compression socks They are usually associated with the treatment of circulatory problems, such as varicose veins, thrombosis and venous diseases in general. However, they are also very useful for those who practice sports, both amateur and professional.
Second Marcelo Zanonidoctor specialized in vascular surgery, endovascular surgery and vascular ultrasound, partner of the Sigvaris Group, compression sports socks preventively offer better resistance, performance and post-physical activity recovery.
“By reducing muscle vibration, compression also helps improve blood circulation, optimizes movement and reduces the formation of lactic acid, avoiding dreaded cramps and speeding up muscle recovery,” he explains.
In high-performance sports, where science is increasingly present in everyday life to help improve the performance of athletes, this type of sock has already become a trend in the most diverse ways, both in individual and team sports.
“The Brazilian football team, for example, provides its players with compression sports socks to use during training and away games,” the professional points out.
Advantages of compression stockings in sports
Given the rise of this product among amateur and professional athletes, Zanoni listed four good reasons to add it to your life. Despite the benefits they offer, however, it is always important to remember that, before starting to use them, it is advisable to consult a professional.
Delay in muscle atrophy
Compression socks improve blood circulation, reduce muscle vibration and promote movement efficiency.
Increased blood flow
The product stimulates venous return and increases the flow of oxygen and nutrients to the muscle tissue. It also decreases the accumulation of lactic acid in the muscles during exercise.
Shorter recovery times
Compression socks accelerate muscle recovery, reduce fatigue, muscle tension and wear after sporting activity, as well as reduce muscle pain.
Greater convenience
The comfort offered by compression socks is undeniable. With the alignment of the muscle fibers exercised by the product, your steps become firmer and more comfortable.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
