Thanks to the presence of oats among the ingredients, this functional kibbeh is able to improve immunity and digestion. Find out how to do it!
How about learning how to make one? functional oat kibbehpumpkin and mushrooms to change the lunch or dinner menu?
In addition to being a good option for vegetarians, since it does not contain animal proteins in the recipe, this option created and proposed by the Jasmine Alimentos brand is also very good for your health and immune system.
This is thanks to oats, which in addition to strengthening the immune system, also has benefits such as the presence of antioxidants, which reduce blood pressure, helping to prevent heart attacks and other heart problems, and beta-glucan fiber, which improves health of the digestive system and reducing bad cholesterol levels.
See below how to make functional oat kibbeh.
Functional kibbeh of oats, pumpkin and mushrooms
ingredients
- 1 cup cooked white quinoa grains
- 1/2 cup oat grains
- 1 cup pumpkin puree (preferably toasted so as not to absorb water during cooking);
- 200 g chopped mushrooms of your choice (shimeji, portobello, paris);
- 2 tablespoons chopped walnuts;
- 1 small onion diced;
- 2 cloves of garlic minced;
- Chopped mint, parsley and chives to taste;
- Salt and black pepper to taste;
- 2 tablespoons of olive oil;
- ½ teaspoon Syrian pepper.
Preparation method
In a bowl add all the ingredients and mix well. Season with salt, olive oil, pepper and fresh herbs. Adjust the seasoning. Grease a 1.3 liter refractory baking dish with olive oil. Transfer the mixture to it and compact it by pressing it with the back of a spoon. Make diagonal grooves and drizzle with olive oil. Bake in a preheated oven at 180° for about 35 minutes or until golden brown.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
