In addition to enabling self-rescue, swimming lessons also offer health benefits from childhood. Find out what they are!
Have you ever heard the expression self-help? This is one of the main lessons of swimming lessonswhich is one of the reasons why learning to swim as a child is so important.
By falling into the pool with proper professional guidance, children learn technique, caution and safety from an early age.
“Water safety is essential to prevent tragic accidents. Drowning is one of the main causes of death in the world, but we can take measures to avoid a tragedy” explains the professor Larissa de Aquinofrom the Colégio Santo Anjo, in Curitiba.
According to her, in the pool, children can also discover a sporting passion or simply physical exercise with great benefits for the health of the body and mind, such as making all the muscles work, acquiring cardiovascular resistance, burning calories, strengthening the immune system , release tension and have fun.
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Therefore, the professional listed the advantages of practicing swimming from childhood. Check it out below:
6 reasons to take swimming lessons
Strengthen the immune system
Swimming is a physical activity that stimulates blood circulation and improves the function of the immune system, which can help prevent colds and other winter ailments. Swimming, being practiced in a humid environment, helps to reduce and prevent respiratory tract disorders, it also strengthens the thoracic muscles, increases the elasticity and volume of the lungs, and with the help of breathing exercises the student increases its ability to absorb oxygen. .
Weight control
Swimming is a physical activity that burns calories efficiently. Swimming regularly in winter can help you maintain or reduce weight, especially when combined with a balanced diet.
Muscle strengthening
Swimming involves using various muscle groups in your body, which helps strengthen and tone your muscles. It is a low-impact activity on the joints, making it a safe option for people with injuries or joint problems.
Improved cardiovascular health
Swimming is a form of aerobic exercise that strengthens the heart and lungs. It can improve cardiovascular fitness, reduce blood pressure and reduce the risk of heart disease.
Improved mood and stress reduction
Swimming releases endorphins, hormones responsible for the feeling of well-being. Additionally, water has a calming effect, which can help reduce stress and anxiety.
Safety and self-help
Swimming practice includes a set of basic techniques used with the body itself and can be associated with other floating support materials, which will help in an emergency situation. Important: Knowing how to swim does not eliminate the need for adult supervision in the aquatic world.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
