Some people are sensitive to caffeine and prefer to avoid it or simply don’t like coffee or tea.
Are you looking for a caffeine-free pre-workout to give you energy for your workouts, without the exaggerated stimuli for those who are sensitive?
There are some best foods to eat before a workout that will help our body prepare and can maximize your efforts in the gym. While we all have different nutritional needs, these familiar foods—representing the perfect balance of fats, carbohydrates, and proteins—can fuel the body, quench hunger, fight fatigue, and even aid recovery—all without caffeine.
Bananas
Known as nature’s energy bar, bananas contain carbohydrates and potassium, which support nerve and muscle function. Carbohydrates are fuel for our body and brain and account for 90% of the calories in bananas.
Oats
Since oats are rich in fiber, they release carbohydrates gradually. Thanks to this slow release, energy levels are kept constant throughout your workout, meaning you can train harder and for longer. They also contain vitamin B, which helps convert carbohydrates into energy.
Grilled chicken, broccoli and sweet potatoes
If you are working on building muscle mass or plan to train hard on a circuit, then this combination is a must try. Although it’s more of a meal than a snack, there’s a reason why professional athletes eat it regularly — and we think it’s time you tried it.
Dried fruit
For a quick, easy and delicious pre-workout diet, prepare some dried fruit, apricots, figs and pineapple. Dried fruit is a good source of easily digestible simple carbohydrates, so grab a handful.
Whole grain bread
A slice of wholemeal bread is an excellent source of carbohydrates. Add some hard-boiled eggs for a protein-packed snack or a lean turkey.
Fruit and Greek yogurt
This is a deadly combination. Fruit is rich in carbohydrates, while Greek yogurt is rich in protein. Compared to regular yogurt, Greek yogurt has nearly double the protein, fewer carbohydrates and half the sodium. Why do they go out together? The carbohydrates in the fruit break down quickly and are used as fuel during training, while the proteins are stored a little longer and are used to prevent muscle damage, so it really is a perfect combination.
Trail mix
Nuts are high in fat, but provide the protein and calories you need if you’re trying to gain muscle mass. For those whose goal is to lose weight, stay away. If you want to buy ready-made mixes in supermarkets, skip the ones that contain chocolate or yogurt-covered nuts.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
