Respecting the limits of each practitioner helps to achieve the objectives
Do you keep the gym as your “natural habitat”? Excellent! This weight training routine not only helps tone muscles, but among its main benefits is its contribution to improving bone density. In addition to cardiovascular health, posture and increased muscle mass. However, this exercise raises questions, such as: How to divide up weight training?
“When planning the division of training, factors linked to the training level must be taken into account, such as objectives and frequency, as well as obviously the individual topics for each student. When talking about training level, it must be understood that the student is classified in a much more complex way compared to the beginner, intermediate and advanced one”, he guarantees in an exclusive interview with Sport Life il Racing personal trainer Evandro Tavares.
How to split bodybuilding training
Beginners
It is the category you should consider if you are not “familiar” with bodybuilding or any physical exercise. That is, move based on what you are able to offer.
“In relation to frequency and objectives, the number of workouts per week and the duration of the session will also influence the choice of training division. Taking into account that training is like taking a drug, that is, the dose influences the response”, explains Evandro.
“In general, training in a single-session format, which has recently been ‘gourmetized’ into ‘fullbody,’ works the entire body, presenting great results in science and practice, especially for beginners,” adds Tavares.
Intermediate and advanced
This “category” for those who are “middle of the road” is based on a minimum of six months of regular practice, splits between two sessions, and alternating upper and lower segments or anterior and posterior segments.
“It turned out to be quite effective in terms of dose-response. The division of training into muscle groups is most appreciated by intermediate and advanced students, but especially by advanced ones. In the vast majority of cases, there is no need for subdivisions on three training sessions, varying between pushing stimuli, stimuli for the lower limbs and finally traction stimuli”, specifies the professional.
How do the results look after splitting bodybuilding training?
“The basics work very well. The result is in the game of progress, consistency and the discipline of regularity. Try to train at least three times a week and continue repeatedly”, concludes personal trainer Evandro Tavares.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
