Food, sleeping well .. it can be essential to naturally cause the famous glow effect on the skin.
Have you noticed that natural and almost radiant brightness that some people seem to bring to your face? It is the famous glow effect. Contrary to popular belief, it does not depend on expensive make -up or editing filters, but on a series of care that goes far beyond the surface of the skin.
The glow effect depends on the balance of the body
Healthy shine is directly linked to the balance of the body, mind and emotions. The skin is a reflection of what happens within us – so when we are rested, hydrated and emotionally in tune, the brightness – the famous glow effect – appears naturally.
Vibrant food
What we put on the plate has a direct impact on the skin. Fruits rich in vitamin C, such as Orange and Kiwi, help in the production of collagen. Dark green vegetables provide antioxidants that fight free radicals and seeds such as chia and flax seeds offer omega-3, essential to keep the skin hydrated from the inside.
Constant hydration
It looks simple, but drinking water during the day is one of Glow’s greatest secrets. The lack of hydration leaves the skin opaque and tired. Therefore, have the glow effect, also bet on natural tea, such as chamomile or equiect, which help you detoxify the body.
Repair sleep
Sleeping well is essential. It is during sleep that the skin regenerates, renews its cells and eliminates toxins. Some sleepless nights are sufficient to make your face opaque. Creating a night resting ritual can be transformative for natural beauty.
Balanced emotions
Constant stress can steal the shine of the skin. Practices such as meditation, conscious breathing and even outdoor walks reduce the production of cortisol – stress hormone – and contribute to the skin to maintain that light aspect and a permanent light effect.
Minimalist skin care
Forget the routines of ten steps. The essential is to clean the skin well, use a moisturizing cream suitable for your type and never set the sunscreen aside. An antioxidant serum can be a great ally, but the secret is in constancy and not in the quantity of products.
It is possible to conquer the glow effect without makeup
In the end, winning the “glow effect” affects less the hiding the imperfections and the more the care of the body and soul as a whole. When you have good, rest, hydrate and balance your emotions, the natural brightness simply happens – and no makeup is able to reproduce the same result.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
