Discover expert tips for losing weight healthily and making your body more beautiful by the end of this year
We are already in the last quarter of the year and for many there is the anguish of not having been able to keep the promise of to lose weight and have a healthier lifestyle. However, it’s never too late to build new and better habits.
With this in mind, body analyst with multiple certifications in weight loss, Igor Gomes, has prepared a list with 10 tips for losing weight healthily until the end of the year. Watch!
Eat salad before meal
Start your meals with raw foods, such as salads, and eat slowly, as it takes about 16 minutes for satiety hormones to be released and you will eat less at the next meal.
Chew your food well
In addition to giving the nervous system the time necessary to release satiety hormones, good chewing contributes to digestion. Therefore, chew your food very well.
Avoid TV or cell phones when eating
Your mind doesn’t focus when you look at something while eating and prevents the release of the hormones needed for satiety, compromising the previous two actions.
Avoid belittling your body
Negative and derogatory thoughts about your body can release stress hormones, such as cortisol, which is linked to the accumulation of abdominal fat.
Create anchors to remind you of what’s most important
You can draw a small star on the back of your hand, for example, and look at it whenever you feel anxious or about to give in to compulsions.
Take your attention away from the outcome
Forget about goals. Just focus on doing the basics well, every day, as the result is the accumulation of daily micro victories and your success will be inevitable.
Don’t rush things
A habit always comes, so to lose weight healthily, focus on walking every day, always with patience and confidence.
Visit places you like
Feeling alone in a social environment, even if full of people, can lead you to eat more than necessary to fill this emotional void. This way, only attend events where you feel good.
Do not swallow screams or “frogs”
When we cry, the body releases the hormone cortisol, which at higher levels can help burn fat. So when you need to cry, cry!
Love yourself!
Love yourself to love others. The more you take care of yourself, love yourself, the better off you will be for the people around you and not the other way around.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
