Discover simple ways to feel more motivated to start cycling
It can be strong and insistent. In any case, it can be difficult, but not impossible, and you know what it means to say no to discomfort, get out of bed, get ready and go out to exercise. It’s a unique sensation. We have collected some great tips that will help you overcome laziness and start cycling. Watch!
1. Set goals
Goals, you need them: Training without a goal is like catching the wind. It will be tiring and frustrating. And if you don’t have set goals, every little thing will be a reason to give up: “today I won’t go cycling, it’s too cold”, “today the sun is too strong, I think it’s better not to go”, “it’s raining, I continue sleep“, “it’s too dry, there’s a lot of dust, better to leave another day”. Have you noticed? One excuse leads to another and then the plans are finally interrupted.
two. Define your goals
Distances to overcome, places to explore, kilos to lose. This will make everything more interesting. Write it down, scribble it down on your calendar. The point is: always know why you ride a bicycle.
3. Choose a time
You have to be very specific. Set a time to leave the house and be on time with yourself.
4. Start lightly
Don’t be too harsh, it’s serious! If you have laziness issues, starting with everything might be worse. It’s better to be realistic. Proceed slowly, with short workouts, to get used to it. Increase distance and time as the days go by. When you realize it, you will have liked it! Then you can go heavy, no problem.
5. Incorporate exercises into your routine
Look at your routine and try to fit exercise in at the best time. I hate it, but do you hate waking up early? So, don’t plan to leave at 6 am. You may think you should start this way, but it can have the opposite effect. Try another time, when you are more awake and available. How about starting in the afternoon? Once you get used to physical activity, it will also become easier to change your schedule.
6. Have fun
Make the activity more enjoyable by listening to your favorite songs by purchasing a nice cycling, wearing funny socks. Physical activity should be a happy part of your day, after all it is extremely beneficial. So do whatever you want and relax.
7. Call someone
Seriously, waking up early and going out alone? If you hate this idea, call a friend. If laziness is severe, you may need to agree on the pedal with someone. It will be bad for you to back out and leave your colleague in the lurch. You may have to push yourself a little at first, but it’s for your own good.
8. Share on social media
Tell us what you will do. There is a big risk that they will ask you later and you will have to be ready to tell them how the trip went.
9. Motivate yourself
Remember that day when you got up early, rode your bike and came back happy with your life. Motivate yourself with the experiences you’ve already had. It’s always good focus on the benefits of a sacrifice, not what you lose from it. Being available does amazing things for your physical, emotional, and mental health.
10. He thinks cycling is an investment
Cycling isn’t just about taking a walk and feeling the wind on your face. It’s about preventing disease, improving weight, mental agility and self-esteem.
11. Sign in
It is very motivating to write down what you have already achieved. Keep a journal to record your progress and share it with someone if you want. It’s a great way to not give up exercises.
12. Don’t focus on dropouts
Don’t focus on dropouts – they will happen from time to time. However, don’t think about the fallout. Identify what caused you to stay at home, try to change, focus on the next day, and move on.
From Bicicleta magazine
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
