Paleolithic scholars propose adopting ancestral habits against the development of chronic diseases
Human life expectancy has grown over time. On the other hand, the species has not evolved to the point of making individuals free from chronic diseases. For scholars of the subject, it is no coincidence that such conditions did not exist or at least were not known in ancestral societies, while in the modern world, with a lifestyle more distant from nature, they are predominant.
Faced with this analysis, they suggest a simple solution: returning to the origins. Marcos Vázquez, writer and creator of the blog “Fitness Revolucionário”, explains it in an article in the newspaper El País.
“Most modern chronic diseases, whether we are talking about diabetes, obesity, various types of cancer, cardiovascular problems or mental disorders, have to do with the fact that we have reduced or eliminated stimuli to which our genes are very well adapted. adapt,” he explained. claims the writer in a text translated by the newspaper O Globo. He called this conflict between biology and the current environment “wild health.”
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The stimuli in question would be the intake of natural foods, the practice of physical activities, strong social bonds and exposure to the elements of nature. In the modern world, what is evident is the opposite: ultra-processed food, sedentary lifestyle, superficial exchanges in online connections and lots of exposure to artificial light.
Vázquez’s suggestion is therefore to expose ourselves to the characteristics of the environment in which our ancestors lived about 20 thousand years ago, at the end of the Paleolithic. According to the publication, the idea is to move, eat and expose yourself to the sun, cold and heat like them. This idea is supported by movements such as the “paleo diet”, the paleotrainingand the “grounding“, name given to the practice of walking barefoot.
What is paleotraining?
To understand this, we must first differentiate the practice from any exercise performed with equipment in the gym, after all they did not exist in the Paleolithic. It is a workout with 150 exercises inspired by the movements of stone age men. The founder of the method, Airam Fernández, claims that “these movements are the ones that no one should teach us.”
“Jumping, walking, crawling. They are actions that are part of our neuromotor heritage. We have evolved so many millions of years with these gestures that we are born with these learned movement patterns. They have many more benefits because they take advantage of our genetics and incorporate the “whole body, not just a group of muscles. Practicing natural movements helps you develop strength, endurance and coordination more efficiently,” he explained. The tools are logs, stones, ropes and other objects, as well as the body’s own weight.
What about the paleo diet?
It is a diet based on roots, fruit, eggs, seeds and meat, which differs from the ultra-processed offerings currently on market shelves.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
