The expert explains how this practice helps maintain the body’s flexibility and strengthens the muscles
There was a time when children and teenagers enjoyed playing ball, hide and seek, tag, dodgeball, jumping rope and hula hoop. Today, most people entertain themselves in front of their cell phones or television. In other words, the possibility of developing a postural problem is high, in addition to not practicing an activity that involves movement.
“In adolescence we observe a decrease in body flexibility, the appearance of joint and growth pain and a difference in the speed of development of different parts of the body. Not to mention the shape of the body that changes practically every day during the growth spurt” , explains pilates instructor Suely Tambalo.
Pilates for children and adolescents
Pilates is an alternative healthy for children and teenagers. “From the age of 4 or 5 it is already possible to introduce some principles of the method, such as the perception of the mechanism of breathing and natural movements, such as rolling and imitating animals, always in a playful way and exploring the children’s creativity, asking their solutions for mobility challenges,” says Suely Tambalo.
For teenagers, says the pilates instructor, it is important to pay special attention posture, strengthening the abdominal region and stretching the entire body. “Especially at this stage of life, when growth accelerates, various changes in the body bring new challenges to young people,” she explains.
Recommended types of exercises
For teenagers and children, the Pilates instructor recommends exercises that test motor skills and involve movements that they already practice daily. You exercises performed on equipment and with accessories of foam cylinders, bosu (inflated rubber hemisphere fixed to a rigid platform) and Swiss balls also excite and motivate, as well as helping in the correct execution of the exercises, encouraging overcoming.
Important precautions
According to Suely Tambalo, when performing exercises with equipment, close attention must be paid to the load that the springs will impose, since these must be adapted to the abilities of the young person. This is the Weight it should always be smaller than what an adult would use. The equipment must also be adapted to the size of the child or adolescent.
“The Pilates method is very important in childhood, as restores the balance of the bodyit helps muscle and joint adaptation, strengthens the abdominal and core muscles responsible for maintaining good posture, as well as reducing stress and bringing a greater understanding of what happens to the body itself during growth phases,” he says.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
