Learn how to prepare delicious options that nourish the body and help you lose weight
Vitamins are low in calories and can help promote a healthy diet and also help with weight loss. Furthermore, these drinks are quick and easy to prepare. They can, for example, compensate for small meals, such as an afternoon snack, since some satisfy hunger very well. However, it is not recommended to replace lunch and dinner. Check out some vitamin recipes below!
Strawberry and banana smoothie
ingredients
- 1 cup of tea strawberries
- 1 banana cut into slices
- Juice of 1/2 orange
- 1/2 cup low-fat yogurt
- 5 ice cubes
Preparation method
Blend the strawberries, banana, low-fat yogurt, orange juice and ice cubes in a blender. Serve immediately.
Pineapple smoothie
ingredients
- 1 glass of skimmed milk
- 1 cup of you pineapple cut into pieces
- 6 ice cubes
Preparation method
Put all the ingredients in the blender. Blend until you reach the consistency of a smooth drink. Serve immediately.
Raspberry smoothie
ingredients
- 1/2 cup skim milk
- 100 g of low-fat natural yogurt
- 100 g of fresh raspberries
Preparation method
Put all the ingredients in the blender. Blend until you reach the consistency of a smooth drink. Serve immediately.
Peach smoothie
ingredients
- 1/2 glass of skimmed milk
- 1/2 cup chopped peach
- 1/2 teaspoon flaxseed oil
Preparation method
In a blender, beat the milk and fishing until you obtain a homogeneous drink. Then add the linseed oil and beat again. Serve immediately.
Banana smoothie with cocoa
ingredients
- 1 banana
- 1 tablespoon unsweetened cocoa powder
- 1/2 cup skim milk
Preparation method
Peel and cut the banana into slices. Put it in the blender together with the other ingredients. Blend until you reach the consistency of a smooth drink. Serve immediately.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
