The neuropsychologist explains how to deal with this period of instability in emotions
The human mind has limits and, when they are overcome, the emotional one is the first point to reach. Therefore, a crisis can present itself with different intensities for each person. To understand when this happens, neuropsychologist Tammy Marchiori, graduated in neuroscience at Harvard and specialized in Cognitive Therapy at the Beck Institute, explains the signals.
What is an emotional crisis?
One emotional crisis It is when the ‘cup overflows’, that is, when there is psychological distress that can be triggered by different situations to which we do not know how to react and resolve. These seizures can last minutes, hours, or days, but they need to be identified as soon as possible.
“When a person goes into crisis, it is a signal that the body sends to warn that something is wrong and that there is a serious problem that requires attention and must be treated urgently, especially when they become frequent”, warns the specialist.
Identification of symptoms
Symptoms that deserve attention can also be physical, as it becomes difficult to let go of all the tension and feelings. “Among the signs are the anxiety constant symptoms, insomnia, mental confusion, nausea, reflux, gastritis, ulcers, loss of appetite, irritability, tachycardia, tiredness and even skin allergies”, explains Tammy.
Look for a specialized professional
When identifying the first signs of an emotional crisis, it is crucial to seek assistance from professionals specializing in psychology and, if necessary, psychiatry, as they are qualified to help identify and manage these situations.
Furthermore, it is known that regular physical exercise is beneficial not only for the body, but also for the mind, as it contributes to the release of neurotransmitters such as endorphins and serotonin, which play a fundamental role in regulating mood and reducing stress. anxiety.
Alternative treatments
Relaxation techniques e meditation, like mindfulness, have been shown to be effective in developing self-control and reducing symptoms of stress. Cognitive-behavioral interventions can also offer practical tools for identifying and challenging negative thoughts, helping to manage emotional crises.
By Mayra Barreto Cinel
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
