Chia is a seed known primarily for its potential in the weight loss process, but it also has numerous health benefits. An easy way to include it in your diet is to use this recipe. chia pudding with mango and mint cream that is perfect for breakfast.
According to nutritionist Fernanda Cortez, chia is considered a superfood due to its high concentration of omega 3, protein, calcium, phosphorus and zinc. Plus, it’s rich in fiber, which helps keep you feeling full.
With this in mind, we have brought you the chia pudding recipe that will help ensure you have a nutritious and convenient option for your daily life. Find out how to do it!
Chia pudding
Time: 40min (+15h in the fridge)
Performance: 3 servings
Difficulty: easy
Ingredients:
- 1 cup coconut milk (tea)
- 1 tablespoon of oat flakes
- 2 tablespoons of chia
- 1 tablespoon honey
- Diced mango and mint leaves to decorate
Mango cream
- 1 cup diced mango
- 1 cup natural yogurt
- 1 tablespoon chia
Mint cream
- 1/2 cup mint (tea)
- 1 cup natural yogurt
- 3 tablespoons of honey
- 1 tablespoon chia
Preparation method:
- In a glass jar with lid, mix the coconut milk, oats and chia
- Cover and leave in the fridge for 12 hours
- Open the jar, mix with honey and set aside
- In the meantime, blend the mango and yogurt in a blender, mix the chia with a spoon and set aside
- Blend the mint, yogurt and honey in a blender until smooth, mix the chia with a spoon and set aside
- To assemble, divide the chia cream kept aside into 3 glasses until it reaches 1/3 of the capacity, spread the mango cream on top and then cover with the mint cream
- Place in the fridge for 3 hours
- Remove from the oven, decorate with mango and mint and serve immediately.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
